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Asian Kale Salad 52.png

Asian Kale Salad

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πŸ₯— Asian Kale Salad Recipes offer a fresh, nutritious meal packed with vibrant vegetables and satisfying textures.
🌿 The tangy sesame ginger dressing complements the kale perfectly, making it a flavorful option for quick lunches or light dinners.

  • Total Time: 15 minutes

Ingredients

Scale

6 cups chopped kale with ribs removed

Sea salt for massaging

1 cup edamame

1 cup thinly sliced red cabbage

1 cup thinly sliced carrots or carrot matchsticks

1/4 cup thinly sliced red bell pepper

1/4 cup thinly sliced yellow bell pepper

1 avocado, pitted and chopped

1/3 cup roughly chopped cilantro

Sesame seeds for garnish (optional)

Sesame ginger dressing for dressing

Honey (if in dressing)

Soy sauce (if used)

Almonds (if adding extra)

Instructions

1-First, rinse and chop 6 cups of fresh kale into bite-sized pieces, removing the tough ribs for better texture. This step sets the base for your salad and makes it easier to eat. Once done, place the kale in a large bowl and sprinkle it with a dash of sea salt.

2-Next, massage the kale with your hands until it darkens to a deeper green, which takes about 2-3 minutes. This softens the leaves and boosts their flavor. Then, add 1 cup edamame, 1 cup thinly sliced red cabbage, 1 cup thinly sliced carrots or carrot matchsticks, 1/4 cup thinly sliced red bell pepper, 1/4 cup thinly sliced yellow bell pepper, 1 avocado pitted and chopped, and 1/3 cup roughly chopped cilantro to the bowl.

3-After mixing in the veggies, garnish with sesame seeds if you like. Now, whisk together your sesame ginger dressing in a separate bowl. Once ready, drizzle it over the salad and toss everything gently to coat.

4-For the final touch, serve immediately to keep it crisp. If you’re adding proteins like tofu or chicken, mix them in now. Try our refreshing mojito recipe alongside this salad for a complete meal that pairs great flavors.

Last Step:

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Notes

🌿 Massaging kale softens it and improves flavor.
πŸ₯œ Add nuts like almonds or peanuts for extra protein and crunch.
πŸ— For a heartier meal, include tofu, chicken, or fish.
πŸ₯‘ Add avocado just before serving to keep it fresh and prevent browning.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
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  • Category: Salad, Healthy
  • Method: Chopping, Tossing
  • Cuisine: Asian
  • Diet: Gluten-Free, Vegetarian