Chicken Fajita Rice Bowls Made Easy in One Pan

Why You’ll Love This Chicken Fajita Rice Bowl

This chicken fajita rice bowl is a go-to meal for anyone craving a tasty and wholesome dinner. With its simple one-pan preparation, it delivers tender diced chicken cooked alongside peppers, onions, and a blend of spices, all mixed with rice, beans, and tomatoes for a complete dish. Whether you’re a busy parent or a food enthusiast, you’ll appreciate how this recipe combines ease with bold flavors that make every bite exciting.

This chicken fajita recipe stands out for its health benefits, packing lean protein from the chicken, fiber-rich beans, and fresh vegetables that provide essential nutrients. It’s versatile too, allowing you to swap ingredients based on what you have on hand, like using red onion instead of yellow for a bit of sweetness. Imagine enjoying a chicken fajita rice bowl made easy, perfect for quick weeknights or meal prep sessions that keep things fresh and flavorful.

One of the best parts about this rice bowl is how it adapts to different tastes and lifestyles, whether you’re aiming for a low-calorie option or something more filling. The combination of sizzling spices and vibrant veggies creates a dish that’s not just nutritious but also incredibly satisfying. If you’re exploring chicken bowl ideas, this one will quickly become a favorite in your routine.

• Ease of preparation: This chicken fajita rice bowl is incredibly simple to make, requiring minimal ingredients and straightforward steps that allow for quick cooking, perfect for busy weeknights.
• Health benefits: Packed with lean chicken, fresh vegetables, and wholesome rice, this dish offers a balanced meal rich in protein, fiber, and essential nutrients promoting overall wellness.
• Versatility: Adaptable to suit various dietary needs, this rice bowl can be customized with vegan proteins, gluten-free grains, or low-calorie options without sacrificing flavor.
• Distinctive flavor: The blend of sizzling fajita spices, tender chicken, and vibrant peppers creates a bold and memorable taste that sets this rice bowl apart from typical meals.

For more ideas on healthy recipes, check out our guide on healthy recipes that fit into your daily life.

Essential Ingredients for Chicken Fajita Rice Bowl

Creating the perfect chicken fajita rice bowl starts with gathering the right ingredients, which blend to make a flavorful fajita rice bowl that’s both nutritious and easy to prepare. This section lists all the key items you’ll need, drawing from a classic one-pan recipe that includes tender diced chicken, fresh veggies, and spices. Using precise measurements ensures your dish turns out just right every time.

Main Ingredients List

• 1 1/4 lbs boneless skinless chicken breasts, diced into 1-inch pieces
• 2 1/2 tablespoons olive oil
• 1 cup diced yellow onion (red onion can be used as an alternative)
• 3 cups chopped bell peppers (about 2 medium; any color works, with red being the sweetest)
• 3 cloves garlic, minced
• 1 2/3 cups low-sodium chicken broth
• 1 (15 oz) can fire-roasted tomatoes
• 1 (15 oz) can black beans, drained and rinsed
• 2 1/2 teaspoons chili powder
• 1 1/2 teaspoons cumin
• Salt and pepper to taste
• 2 cups instant brown rice (white instant rice also works, with adjusted cooking time)
• 1 1/2 tablespoons olive oil (additional)
• 3/4 cup shredded Mexican cheese (cheddar or Monterey Jack can be used)
• 1/3 cup fresh cilantro
• 1 lime, juiced
• Optional toppings: avocado, Mexican hot sauce, corn, salsa, sour cream, pico de gallo, mushrooms, zucchini, green onions

These ingredients come together in one pan to create a quick and customizable chicken fajita rice bowl. For those interested in the health aspects of the main protein, learn more about health advantages of chicken to see why it’s a smart choice.

How to Prepare the Perfect Chicken Fajita Rice Bowl: Step-by-Step Guide

Getting started with your chicken fajita rice bowl is as easy as following a few simple steps, turning fresh ingredients into a delicious one-pan meal. This guide uses the provided directions to walk you through cooking tender diced chicken with peppers, onions, and spices, then combining it with rice and beans for a flavorful result. With a total time of just 45 minutes, it’s ideal for busy schedules.

1. First Step: Prepare all ingredients by slicing the bell peppers and onion, and cutting the chicken into thin strips to ensure even cooking.
2. Second Step: Heat 1 tablespoon olive oil in a non-stick 12-inch sauté pan or deep skillet over medium-high heat, then add the diced chicken; season with 1 1/2 teaspoons chili powder, 1 teaspoon cumin, salt, and pepper. Cook, tossing occasionally, until fully cooked, about 7 minutes. Remove and wrap in foil to keep warm.
3. Third Step: In the same skillet, heat the remaining 1 1/2 tablespoons olive oil and sauté the onions for 3 minutes.
4. Fourth Step: Add the bell peppers and sauté for another 3 minutes, then add the garlic and sauté for 1 more minute.
5. Fifth Step: Pour in 1 2/3 cups chicken broth, 1 (15 oz) can fire-roasted tomatoes, 1 (15 oz) can black beans (drained and rinsed), the remaining 1 teaspoon chili powder, and 1/2 teaspoon cumin. Season with salt and pepper, then bring to a boil, ensuring the liquid bubbles in the center.
6. Sixth Step: Stir in 2 cups instant brown rice, toss to coat and submerge in the liquid, reduce heat to medium, cover, and simmer for 6 to 7 minutes.
7. Seventh Step: Remove from heat and let rest covered for 5 minutes. Stir in the cooked chicken, juice from 1 lime, 3/4 cup shredded Mexican cheese, and 1/3 cup fresh cilantro. Serve warm with optional toppings as desired.

Prep time is about 15 minutes, and cook time is around 30 minutes, making this chicken fajita rice bowls in one pan recipe a breeze. For more inspiration on quick meals, explore our section on quick meal ideas that save time without skimping on taste.

this …

Dietary Substitutions to Customize Your Chicken Fajita Rice Bowl

Making your chicken fajita rice bowl work for your needs is simple with a few smart swaps, allowing you to enjoy this versatile dish no matter your dietary preferences. From protein alternatives to veggie changes, these options help maintain the bold flavors of a classic fajita rice bowl while accommodating vegan or gluten-free diets. With a little adjustment, you can turn this into a personalized meal that’s both healthy and delicious.

Protein and Main Component Alternatives: Substitute chicken with grilled shrimp, sliced beef, or plant-based proteins like tempeh or seitan to suit personal preference or dietary restrictions. For vegan options, use marinated tofu or jackfruit to maintain texture and absorb flavors.

Vegetable, Sauce, and Seasoning Modifications: Swap bell peppers with zucchini, mushrooms, or snap peas for seasonal variation or flavor profiles. Use homemade or store-bought gluten-free fajita seasoning blends to avoid gluten. Incorporate dairy-free sauces like avocado crema or cashew-based dressings for creamy texture without dairy. Adjust spice levels by varying chili powder quantities or adding fresh jalapeños according to taste and dietary tolerance.

This chicken fajita recipe is quick to prepare and can be customized with various toppings, making it a flexible option for everyone.

Mastering Chicken Fajita Rice Bowl: Advanced Tips and Variations

Once you’re comfortable with the basics, take your chicken fajita rice bowl to the next level with some pro techniques and creative twists. Marinating the chicken beforehand infuses it with extra flavor, while experimenting with spices can give your fajita rice bowl a unique edge. These tips make the dish even more enjoyable for food enthusiasts looking to refine their skills.

Pro cooking techniques: For enhanced flavor, marinate chicken strips in lime juice, garlic, and fajita spices for at least 30 minutes before cooking to tenderize and infuse the meat. Flavor variations: Experiment with smoked paprika, chipotle powder, or cumin to create smoky or spicy twists on the classic fajita seasoning. Presentation tips: Serve in colorful bowls, garnish with freshly chopped herbs and lime wedges, and arrange ingredients in sections to create an appetizing visual appeal. Make-ahead options: Prep chicken, vegetables, and rice in advance; store components separately in airtight containers to maintain freshness and assemble quickly when needed, ideal for meal planning.

How to Store Chicken Fajita Rice Bowl: Best Practices

Keeping your chicken fajita rice bowl fresh for leftovers is key to enjoying it throughout the week, and proper storage helps maintain its great taste and texture. Whether you’re refrigerating for a few days or freezing for later, these methods ensure your meal stays as yummy as when it was first made. This makes it a fantastic option for meal prep among busy professionals and families.

Refrigeration: Store assembled or separate components in airtight containers in the refrigerator for up to 3-4 days to maintain freshness and flavor. Freezing: For longer storage, freeze cooked chicken and vegetables in freezer-safe containers for up to 2 months; avoid freezing rice alone to preserve texture. Reheating: Gently reheat in a microwave or stovetop, adding a splash of water to prevent dryness and stirring occasionally to heat evenly. Meal prep considerations: Portion meals into single-serving containers for easy grab-and-go lunches or dinners, ensuring balanced portions and reducing food waste.

For tips on handling grains like brown rice, check out this resource on how to cook brown rice effectively.

FAQs: Frequently Asked Questions About Chicken Fajita Rice Bowl

Chicken Fajita Rice Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

Pin Recipe

🍗 Chicken Fajita Rice Bowls offer a hearty, flavorful one-pan meal bursting with vibrant peppers, beans, and tender chicken.
🌶️ Quick to prepare and customizable with various toppings, this recipe makes a balanced and satisfying dinner easy.

• Total Time: 45 minutes
• Yield: 4 servings

Ingredients

– 1 1/4 lbs boneless skinless chicken breasts diced into 1-inch pieces

– 2 1/2 tablespoons olive oil

– 1 cup diced yellow onion (red onion can be used as an alternative)

– 3 cups chopped bell peppers (about 2 medium; any color works, with red being the sweetest)

– 3 cloves garlic minced

– 1 2/3 cups low-sodium chicken broth

– 1 (15 oz) can fire-roasted tomatoes

– 1 (15 oz) can black beans drained and rinsed

– 2 1/2 teaspoons chili powder

– 1 1/2 teaspoons cumin

– Salt and pepper to taste

– 2 cups instant brown rice (white instant rice also works, with adjusted cooking time)

– 1 1/2 tablespoons olive oil (additional)

– 3/4 cup shredded Mexican cheese (cheddar or Monterey Jack can be used)

– 1/3 cup fresh cilantro

– 1 lime juiced

– Optional toppings: avocado, Mexican hot sauce, corn, salsa, sour cream, pico de gallo, mushrooms, zucchini, green onions

Cook Mode Prevent your screen from going dark

Instructions

1-First Step: Prepare all ingredients by slicing the bell peppers and onion, and cutting the chicken into thin strips to ensure even cooking.

2-Second Step: Heat 1 tablespoon olive oil in a non-stick 12-inch sauté pan or deep skillet over medium-high heat, then add the diced chicken; season with 1 1/2 teaspoons chili powder, 1 teaspoon cumin, salt, and pepper. Cook, tossing occasionally, until fully cooked, about 7 minutes. Remove and wrap in foil to keep warm.

3-Third Step: In the same skillet, heat the remaining 1 1/2 tablespoons olive oil and sauté the onions for 3 minutes.

4-Fourth Step: Add the bell peppers and sauté for another 3 minutes, then add the garlic and sauté for 1 more minute.

5-Fifth Step: Pour in 1 2/3 cups chicken broth, 1 (15 oz) can fire-roasted tomatoes, 1 (15 oz) can black beans (drained and rinsed), the remaining 1 teaspoon chili powder, and 1/2 teaspoon cumin. Season with salt and pepper, then bring to a boil, ensuring the liquid bubbles in the center.

6-Sixth Step: Stir in 2 cups instant brown rice, toss to coat and submerge in the liquid, reduce heat to medium, cover, and simmer for 6 to 7 minutes.

7-Seventh Step: Remove from heat and let rest covered for 5 minutes. Stir in the cooked chicken, juice from 1 lime, 3/4 cup shredded Mexican cheese, and 1/3 cup fresh cilantro. Serve warm with optional toppings as desired.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🌶️ Add extra paprika and ground coriander to increase spice levels.
🌶️ Include sliced jalapeño with bell peppers for added heat.
🍚 Use instant rice for quicker cooking; pre-cook regular rice if used to adjust broth.
🫘 Always drain and rinse beans to reduce excess liquid and saltiness.
🍅 Fire-roasted tomatoes contribute deeper flavor than regular tomatoes.
🥗 Ideal for meal prep; serve over tortillas, lettuce, or reheat as needed.
♨️ Store leftovers airtight in fridge; reheat gently in microwave, stirring occasionally.

• Author: Brandi Oshea
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Dish
• Method: Sautéing and Simmering
• Cuisine: Mexican

Nutrition

• Serving Size: 1 bowl
• Calories: 676
• Sugar: 9 g
• Sodium: 812 mg
• Fat: 20 g
• Saturated Fat: 6 g
• Carbohydrates: 72 g
• Fiber: 13 g
• Protein: 50 g
• Cholesterol: 111 mg