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Chicken Zucchini Noodle Stir Fry 29.png

Chicken Zucchini Noodle Stir Fry

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πŸ₯’ Zucchini Noodle Stir Fry is a nutritious, low-carb meal bursting with fresh vegetables and tender chicken.
πŸ— This quick and gluten-free dish is perfect for busy weeknights when you want flavorful, healthy eating.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 tablespoons gluten-free hoisin sauce (if necessary)

ΒΌ cup tamari or soy sauce

3 tablespoons chopped garlic

1 tablespoon ground ginger

4 chicken thighs, trimmed of fat and cut into cubes

1 sliced pepper

1 cup sugar snap peas

3 chopped scallions

2 spiralized zucchinis

Sesame oil for cooking

Toasted sesame seeds for garnish

Instructions

1-In a small bowl, whisk together 2 tablespoons gluten-free hoisin sauce, ΒΌ cup tamari or soy sauce, 3 tablespoons chopped garlic, and 1 tablespoon ground ginger; set aside.

2-Heat 1 tablespoon sesame oil in a skillet over medium-high heat.

3-Add the 4 chicken thighs (trimmed of fat and cut into cubes) and cook for about 5 minutes until mostly cooked, stirring frequently. Add a few tablespoons of the stir-fry sauce and stir briefly.

4-Remove the chicken from the pan and set aside.

5-Add another 1 tablespoon of sesame oil to the pan, then cook 1 cup sugar snap peas for about a minute.

6-Add 1 sliced pepper, 3 chopped scallions, and 2 spiralized zucchinis. Stir in more of the stir-fry sauce and cook for 5-7 minutes.

7-Return the chicken to the pan, add the remaining stir-fry sauce, and cook for another minute.

8-Serve topped with toasted sesame seeds and additional chopped scallions for garnish.

Last Step:

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Notes

πŸ₯’ Use a spiralizer or box grater for quick zucchini noodles.
πŸ— Chicken thighs keep the meat tender and flavorful.
🌿 Ensure use of gluten-free hoisin sauce and tamari to keep dish gluten-free.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Main Course
  • Method: Stir-frying
  • Cuisine: Asian-inspired
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 351
  • Sugar: 6 grams
  • Sodium: 1037 milligrams
  • Fat: 23 grams
  • Saturated Fat: 5 grams
  • Carbohydrates: 13 grams
  • Fiber: 2 grams
  • Protein: 22 grams
  • Cholesterol: 110 milligrams