Hawaiian Chicken Kebabs Recipe with Pineapple and Grilled Vegetables

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Why You’ll Love This Hawaiian Chicken Kebabs

Imagine biting into juicy chicken infused with sweet pineapple and grilled flavors, all while keeping things simple for your everyday routine. This Hawaiian chicken kebabs recipe stands out because it’s easy to whip up, even if you’re juggling a busy schedule as a parent or professional. You’ll enjoy how it offers a mix of health perks and tasty fun in every skewer.

First off, the ease of preparation makes it a go-to option. With just a few steps, you can have a meal ready in under two hours, perfect for those nights when time slips away. It’s packed with lean protein from chicken and vitamins from fresh fruits and veggies, supporting your wellness goals without feeling like a chore.

Plus, its versatility shines through, letting you tweak it for different diets or tastes. Whether you’re aiming for something light or full of flavor, this dish adapts easily and delivers a burst of tropical goodness that keeps everyone coming back for more.

Health Benefits and Flavor Highlights

This recipe isn’t just about great taste; it’s also nutritious. Fresh pineapple adds natural sweetness and packs vitamin C, while the chicken provides protein to keep you feeling full. For food enthusiasts and diet-conscious folks, it’s a balanced choice that fits into various lifestyles.

You might wonder how it stacks up for travelers or students on the go. It’s portable and simple to pack, making it ideal for picnics or quick meals. Overall, the combination of smoky grill notes and fresh ingredients creates a memorable experience that feels like a vacation in your own backyard.

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Essential Ingredients for Hawaiian Chicken Kebabs

Gathering the right ingredients is key to making mouthwatering Hawaiian chicken kebabs. This section breaks down everything you need, ensuring your recipe turns out just right. We’ll use a structured list to show exact measurements and quantities for clear preparation.

  • Marinade:
    • Ketchup: 1/3 cup
    • Packed dark brown sugar: 1/3 cup
    • Soy sauce: 1/3 cup
    • Canned pineapple juice: 1/4 cup
    • Olive oil: 4 tablespoons (divided)
    • Rice vinegar: 1 1/2 tablespoons
    • Garlic, minced: 4 teaspoons
    • Ginger: 1 tablespoon
    • Sesame oil: 1/2 teaspoon
    • Salt: to taste
    • Pepper: to taste
  • Kebabs:
    • Chicken breasts: 1 3/4 pounds, chopped into 1 1/4-inch cubes
    • Fresh cubed pineapple: 3 cups (about 3/4 of a 3-pound pineapple)
    • Green bell peppers: 1 1/2 large, diced into 1 1/4-inch pieces
    • Large red onion: 1, diced into 1 1/4-inch pieces

This list covers all items needed, making it straightforward to shop and measure. Fresh ingredients like pineapple and bell peppers add crunch and sweetness, while the marinade brings bold flavors to the table. For home cooks or busy parents, having this organized helps avoid any kitchen mix-ups.

How to Prepare the Perfect Hawaiian Chicken Kebabs: Step-by-Step Guide

Getting started with Hawaiian chicken kebabs is fun and simple, especially if you’re new to grilling. Follow these steps to create a delicious meal that impresses your family or friends. We’ll include the full directions to guide you smoothly through the process. Easy grilling techniques on our site can help if you’re just beginning.

First, whisk together the marinade ingredients in a bowl: ketchup, packed dark brown sugar, soy sauce, canned pineapple juice, olive oil (divided), rice vinegar, garlic, ginger, sesame oil, salt, and pepper. Place the chicken cubes in a gallon-size resealable bag, reserve 1/2 cup of the marinade in the refrigerator, pour the remaining marinade over the chicken, seal the bag, and refrigerate for 1 hour.

Next, soak 10 wooden skewers in water for 1 hour if using them, to prevent burning. Preheat a grill to medium heat, around 400°F (200°C). Then, toss the bell pepper, red onion, and pineapple with the remaining 2 tablespoons of olive oil; season with salt and pepper.

Threading and Grilling Steps

Now, thread the red onion, bell pepper, pineapple, and chicken onto the skewers, alternating for even cooking. Brush the grill grates with olive oil, place the skewers on the grill, and cook for 5 minutes. Brush the tops with 1/4 cup of the reserved marinade, rotate the skewers, and brush the other side with the remaining 1/4 cup marinade.

Continue grilling for about 4 more minutes, or until the chicken reaches 165°F (75°C) in the center. Serve warm and enjoy the fresh flavors. This method takes about 25 minutes prep time, 15 minutes cook time, plus 1 hour marinade time, for a total of approximately 1 hour 40 minutes.

Hawaiian Chicken Kebabs Recipe With Pineapple And Grilled Vegetables 9

Dietary Substitutions to Customize Your Hawaiian Chicken Kebabs

Making Hawaiian chicken kebabs your own is easy with a few tweaks. This section covers options for different needs, like vegan or gluten-free diets. You’ll find it simple to adapt while keeping the dish tasty and fun.

For protein swaps, chicken can be replaced with firm tofu or tempeh for vegan diets. If you prefer seafood, try shrimp or salmon chunks for a fresh twist. Adding quinoa or grilled vegetables can boost the meal’s nutrition without losing that island vibe.

  • Vegetable changes: Swap pineapple with mango or peaches based on what’s in season.
  • Sauce adjustments: Use tamari or coconut aminos instead of soy sauce for gluten-free options.
  • Seasoning ideas: Add smoked paprika or chili flakes for extra spice, or fresh herbs like cilantro for a burst of flavor.
  • Lower sodium tips: Cut back on soy sauce or pick a low-sodium version to suit your health goals.

These changes help busy professionals or seniors enjoy the recipe without hassle. For party hosts, mixing it up keeps things exciting for your guests.

Mastering Hawaiian Chicken Kebabs: Advanced Tips and Variations

Once you’re comfortable with the basics, dive into advanced tips to elevate your Hawaiian chicken kebabs. Marinate the chicken overnight for deeper flavors and tender results, or use indirect grilling to get that smoky taste without burning. These tricks can make your cooking feel more professional and enjoyable. Healthy chicken recipes like this one offer great inspiration.

Try flavor variations by switching to a teriyaki marinade or adding a spicy sriracha glaze for a kick. Presentation matters too, so serve your kebabs on coconut rice or with a colorful side salad, and top with sesame seeds for a nice touch.

TipsBenefits
Use fresh pineappleBetter flavor and bigger chunks for grilling
Baste while grillingKeeps chicken moist and adds extra taste
Opt for chicken thighsMore flavor but adjust cook time

Make-ahead options include prepping the marinade and chopping ingredients a day ahead. This way, newlyweds or baking enthusiasts can assemble quickly when it’s time to grill.

How to Store Hawaiian Chicken Kebabs: Best Practices

Keeping your Hawaiian chicken kebabs fresh is important for enjoying leftovers. Store cooked kebabs in an airtight container in the fridge for up to 3 days to keep them tasty. Freezing works too; wrap them tightly and store for up to 2 months.

When reheating, use a grill or oven at 350°F (175°C) to maintain the texture. For meal prep, portion into single servings to make your week easier and reduce waste. These steps help food enthusiasts and working professionals stay organized.

Remember, avoiding reheating can prevent dryness, so aim to eat fresh when possible.
Hawaiian Chicken Kebabs
Hawaiian Chicken Kebabs Recipe With Pineapple And Grilled Vegetables 10

FAQs: Frequently Asked Questions About Hawaiian Chicken Kebabs

Can I cook Hawaiian chicken kebabs in the oven instead of grilling?

Yes, you can bake Hawaiian chicken kebabs if you don’t have access to a grill. Preheat your oven to 400°F (200°C) and place the kebabs on a lightly greased baking sheet. Bake for about 15 to 20 minutes, turning them halfway through cooking to ensure even heat distribution. This method works well and keeps the chicken juicy without needing outdoor equipment.

What side dishes go well with Hawaiian chicken kebabs?

Hawaiian chicken kebabs pair nicely with light and fresh sides such as steamed white rice, brown rice, or coconut rice for added flavor. You can also serve them alongside grilled vegetables, a crisp green salad, or a tropical fruit salsa to complement the sweet and savory taste of the kebabs.

Can I use chicken thighs instead of chicken breasts for Hawaiian kebabs?

Yes, boneless, skinless chicken thighs are a great alternative to chicken breasts. They tend to be more flavorful and stay moist during cooking. However, chicken thighs usually require a slightly lower grill temperature and a longer cooking time to prevent charring while ensuring they cook through thoroughly.

How long can I marinate chicken for Hawaiian kebabs, and can I prepare them in advance?

Marinate the chicken for at least 30 minutes, but for best flavor, leave it for 2 to 4 hours in the refrigerator. You can prep the chicken and vegetables ahead of time by marinating and threading them onto skewers. It is best to cook them fresh rather than grilling and reheating, as reheated chicken can become dry and lose texture.

Is it possible to make extra marinade sauce to use as a topping or dip?

Yes, you can prepare extra marinade by increasing the recipe by 50%. Set aside about one-third of the marinade before adding the raw chicken. To use it as a sauce, thicken it by simmering with a cornstarch slurry (1-2 teaspoons cornstarch mixed with equal water) until it reaches a sauce consistency. This makes a tasty topping or dipping sauce for the kebabs.

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Hawaiian Chicken Kebabs

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🍢 Hawaiian Chicken Kebabs combine juicy marinated chicken with sweet pineapple and colorful grilled vegetables for a delightful meal.
🔥 This recipe is perfect for summer grilling, offering vibrant flavors and a healthy, satisfying dish that’s easy to prepare.

  • Total Time: 1 hour 40 minutes
  • Yield: About 45 servings 1x

Ingredients

Scale

1/3 cup ketchup

1/3 cup packed dark brown sugar

1/3 cup soy sauce

1/4 cup canned pineapple juice

4 tablespoons olive oil (divided)

1 1/2 tablespoons rice vinegar

4 teaspoons garlic, minced

1 tablespoon ginger

1/2 teaspoon sesame oil

salt to taste

pepper to taste

1 3/4 pounds chicken breasts chopped into 1 1/4-inch cubes

3 cups fresh cubed pineapple (about 3/4 of a 3-pound pineapple)

1 1/2 large green bell peppers diced into 1 1/4-inch pieces

1 large red onion diced into 1 1/4-inch pieces

Instructions

1-First: whisk together the marinade ingredients in a bowl: ketchup, packed dark brown sugar, soy sauce, canned pineapple juice, olive oil (divided), rice vinegar, garlic, ginger, sesame oil, salt, and pepper. Place the chicken cubes in a gallon-size resealable bag, reserve 1/2 cup of the marinade in the refrigerator, pour the remaining marinade over the chicken, seal the bag, and refrigerate for 1 hour.

2-Next: soak 10 wooden skewers in water for 1 hour if using them, to prevent burning. Preheat a grill to medium heat, around 400°F (200°C). Then, toss the bell pepper, red onion, and pineapple with the remaining 2 tablespoons of olive oil; season with salt and pepper.

3-Now, thread the red onion, bell pepper, pineapple, and chicken onto the skewers, alternating for even cooking. Brush the grill grates with olive oil, place the skewers on the grill, and cook for 5 minutes. Brush the tops with 1/4 cup of the reserved marinade, rotate the skewers, and brush the other side with the remaining 1/4 cup marinade.

4-Continue grilling for about 4 more minutes, or until the chicken reaches 165°F (75°C) in the center. Serve warm and enjoy the fresh flavors. This method takes about 25 minutes prep time, 15 minutes cook time, plus 1 hour marinade time, for a total of approximately 1 hour 40 minutes.

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Notes

🔥 Soak wooden skewers in cold water for at least 1 hour before grilling to prevent burning.
🍍 Use fresh pineapple for better flavor and chunk size.
🍗 Baste chicken skewers while grilling to keep moist and flavorful.

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Marinade time: 1 hour
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 kebab
  • Calories: 262
  • Sugar: 17 g
  • Sodium: 443 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Carbohydrates: 21 g
  • Fiber: 1 g
  • Protein: 21 g
  • Cholesterol: 55 mg

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