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Lettuce Wraps

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πŸ— Asian Chicken Lettuce Wraps offer a healthy and flavorful meal with a savory peanut-infused sauce.
πŸ₯¬ These wraps are quick to prepare and perfect for a light yet satisfying dish that’s great for any occasion.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1 pound ground chicken for the lean protein base

– 1 tablespoon peanut oil (or olive oil or avocado oil as substitutes)

– Β½ cup onion, finely diced

– Β½ tablespoon minced garlic

– 1 cup red or green bell pepper, finely diced

– 8 ounces water chestnuts, drained and finely diced

– 3 tablespoons peanut butter

– 3 tablespoons soy sauce (or coconut aminos as a substitute for soy allergies)

– 1 tablespoon hoisin sauce (gluten-free option recommended)

– 1 tablespoon rice vinegar

– 1 tablespoon sesame oil

– 2 teaspoons brown sugar

– Β½ teaspoon grated ginger

– ΒΌ teaspoon chili garlic sauce

– ΒΌ cup crushed peanuts

– ΒΌ cup green onions

– Lettuce leaves (such as Butterhead, Green Leaf, or Romaine)

Instructions

1-First, whisk the sauce ingredients together until smooth. If the peanut butter is too thick, warm it a bit to mix easily; this step creates that flavorful base you’ll love.

2-Next, heat 2 tablespoons of peanut oil in a frying pan over medium heat. Add the ground chicken, onion, and minced garlic, cooking until the chicken browns and the onions turn translucent, which takes about 5 to 10 minutes.

3-Then, stir in the diced bell pepper and water chestnuts, letting them cook for another 5 minutes until the peppers soften. Pour in the sauce and simmer on low heat until everything thickens and heats through evenly.

4-Finally, spoon the mixture into washed and dried lettuce leaves, and garnish with crushed peanuts and green onions. You can also serve it over noodles or rice for a different twist. Remember, for the best results, adapt based on dietary needs during cooking.

Last Step:

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Notes

πŸ”ͺ Use finely diced vegetables for even flavor and texture; a food processor can help.
πŸ₯„ Keep the sauce recipe as is to maintain the balance of flavors.
🌿 Opt for large, flexible lettuce leaves for easier wrapping and handling.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: SautΓ©ing and simmering
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 lettuce wrap
  • Calories: 209
  • Sugar: 8.6 g
  • Sodium: 675 mg
  • Fat: 9.2 g
  • Saturated Fat: 1.9 g
  • Carbohydrates: 14.3 g
  • Fiber: 1.4 g
  • Protein: 18.7 g
  • Cholesterol: 44 mg