Vegan Sunbutter Granola Bars Recipe for Healthy On-the-Go Snacks

Why You’ll Love This No Bake Sunflower Butter Granola Bars

These no bake sunflower butter granola bars are a game-changer for anyone with a busy lifestyle. They’re simple to whip up with just a few pantry staples, so you can skip the oven and enjoy a healthy snack in no time. Plus, their plant-based ingredients make them a hit for anyone following a vegan diet.

One of the best parts is the mix of flavors from creamy sunflower butter and sweet touches that keep things exciting. These bars pack in nutrients like healthy fats and protein, giving you energy on the go. Whether you’re a student rushing to class or a parent packing lunches, this recipe fits right in.

The flexibility here is amazing too you can tweak it for gluten-free needs or add extras for more taste. Imagine grabbing one of these bars during a hike or as a mid-afternoon treat; they’re that versatile and delicious.

Essential Ingredients for No Bake Sunflower Butter Granola Bars

To make these no bake sunflower butter granola bars, gather fresh and simple items from your kitchen. This recipe focuses on wholesome, plant-based choices that keep things nutritious and tasty. Let’s break down what you need for a batch that serves as a perfect snack.

Full Ingredients List

• 1 cup oats (certified gluten-free if needed)
• 1 cup smooth sunflower seed butter (can substitute with almond, peanut, cashew, or mixed nut/seed butters)
• 1/4 cup plus 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• 1/3 cup vegan chocolate chunks
• 1 teaspoon non-dairy milk or coconut oil (optional, to adjust consistency)
• Optional additions: chia seeds, hemp seeds, chopped dates, dried fruit such as cranberries or blueberries (quantities not specified)
• Salt, if sunflower seed butter is unsalted (amount: a pinch, as needed)

Each ingredient plays a key role, like oats for fiber and sunflower seed butter for that creamy base. Stick to these measurements to get the texture just right so your bars hold together perfectly.

How to Prepare the Perfect No Bake Sunflower Butter Granola Bars: Step-by-Step Guide

Getting started with these no bake sunflower butter granola bars is fun and straightforward let’s jump in and make them together. You’ll need about 15 minutes of active time plus a quick chill, so it’s ideal for busy days. Follow these steps to create a batch that tastes great and keeps you fueled.

Gather and Prepare

First, line an 8-inch pan with parchment paper to make removal easy later. This simple step helps everything come out clean and neat.

Mix the Base

1. Toast the oats in a skillet over medium heat for about 5 to 6 minutes until fragrant, then remove from heat to boost their flavor.
2. Warm the sunflower seed butter and maple syrup over low to medium-low heat until just hot and well mixed, then remove from heat to avoid any separation.
3. Stir in the vanilla extract and a pinch of salt if needed for extra taste.
4. Add the toasted oats to the mixture and mix well until everything is evenly combined.

Shape and Set

Spread the mixture evenly in the prepared pan using a spatula for a smooth layer. Next, melt the chocolate chunks with the non-dairy milk in a double boiler or microwave in short bursts, then whisk until smooth and drizzle it over the oat mixture.

Freeze for about 30 minutes to set the bars, then slice into portions. This method ensures they hold their shape, making them easy to store and enjoy on the go. For more ideas on simple snacks, check out our simple vegan snacks guide on the site.

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Dietary Substitutions to Customize Your No Bake Sunflower Butter Granola Bars

Making these no bake sunflower butter granola bars your own is easy with a few swaps. Whether you have allergies or just want to try something new, adjustments can keep the recipe fresh and adaptable. This way, everyone in your family can enjoy them without any fuss.

• Replace sunflower seed butter with almond or peanut butter for a different nutty flavor and to accommodate preferences.
• Use certified gluten-free oats if you’re watching for gluten in your diet.
• Swap maple syrup with another natural sweetener if you want to experiment with tastes.
• Add chia seeds or hemp seeds for extra crunch and nutrition, keeping the bars vegan and healthy.

These changes let you tailor the bars to fit special needs, like making them low-calorie or nut-free. Remember, a little tweak can go a long way in keeping things delicious and inclusive.

Mastering No Bake Sunflower Butter Granola Bars: Advanced Tips and Variations

Once you’re comfortable with the basics of no bake sunflower butter granola bars, it’s time to level up. Try warming the sunflower seed butter slightly before mixing to help it blend smoothly with other ingredients. This little trick makes the texture even better and prevents lumps.

Flavor and Texture Ideas

Experiment with additions like shredded coconut or pumpkin seeds to add more crunch and variety. For a fruity twist, toss in dried cherries or chopped dates to enhance the taste profile.

• Shape the mixture into balls instead of bars for a fun, bite-sized option.
• Omit the chocolate and use melted coconut butter for a lighter version.
• Replace oats with quinoa or rice flakes if you want to switch things up.

These tips help you create bars that suit your mood or the season. For more creative recipe ideas, visit our easy custom recipes page to explore options that fit your routine.

As you can see from the nutritional info, these bars are a smart choice for a quick energy boost.

How to Store No Bake Sunflower Butter Granola Bars: Best Practices

Keeping your no bake sunflower butter granola bars fresh is key to enjoying them longer. Store them in an airtight container in the refrigerator for up to one week to keep their texture firm and tasty. This method helps preserve the flavors without much effort.

• Wrap individual bars in plastic wrap before freezing for up to three months.
• Thaw frozen bars at room temperature or warm them briefly in the microwave.
• Portion them out ahead of time for easy meal prep and on-the-go snacking.

By following these steps, you’ll have snacks ready whenever you need them. It’s a simple way to make healthy eating part of your daily routine. For more storage tips on similar treats, check out the benefits of sunflower butter from this external guide.

FAQs: Frequently Asked Questions About No Bake Sunflower Butter Granola Bars

No Bake Sunflower Butter Granola Bars

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🌻 Vegan Sunbutter Granola Bars provide a healthy, no-bake snack option packed with wholesome ingredients and plant-based protein.
🍫 The combination of sunflower seed butter, oats, and vegan chocolate chunks offers rich flavor and satisfying texture, perfect for on-the-go energy boosts.

• Total Time: 45 minutes

Ingredients

– 1 cup oats (certified gluten-free if needed)

– 1 cup smooth sunflower seed butter (can substitute with almond, peanut, cashew, or mixed nut/seed butters)

– 1/4 cup plus 1 tablespoon maple syrup

– 1/2 teaspoon vanilla extract

– 1/3 cup vegan chocolate chunks

– 1 teaspoon non-dairy milk or coconut oil (optional, to adjust consistency)

– chia seeds

– hemp seeds

– chopped dates

– dried fruit such as cranberries or blueberries

– a pinch salt if sunflower seed butter is unsalted

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Instructions

1-Gather and Prepare: First, line an 8-inch pan with parchment paper to make removal easy later. This simple step helps everything come out clean and neat.

2-Mix the Base: 1. Toast the oats in a skillet over medium heat for about 5 to 6 minutes until fragrant, then remove from heat to boost their flavor.
2. Warm the sunflower seed butter and maple syrup over low to medium-low heat until just hot and well mixed, then remove from heat to avoid any separation.
3. Stir in the vanilla extract and a pinch of salt if needed for extra taste.
4. Add the toasted oats to the mixture and mix well until everything is evenly combined.

3-Shape and Set: Spread the mixture evenly in the prepared pan using a spatula for a smooth layer. Next, melt the chocolate chunks with the non-dairy milk in a double boiler or microwave in short bursts, then whisk until smooth and drizzle it over the oat mixture.

Freeze for about 30 minutes to set the bars, then slice into portions. This method ensures they hold their shape, making them easy to store and enjoy on the go. For more ideas on simple snacks, check out our simple vegan snacks guide on the site.

Last Step:

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Notes

🌰 Substitute sunflower seed butter with other nut or seed butters; add non-dairy milk or coconut oil if mixture is too stiff.
🔥 Toasting oats enhances flavor; other grain flakes like quinoa or rice flakes can be used.
🍒 Customize with seeds or dried fruits for extra texture and nutrition.

• Author: Brandi Oshea
• Prep Time: 15 minutes
• Freezing time: 30 minutes
• Category: Snack, Vegan, Healthy
• Method: No-bake, Mixing, Freezing
• Diet: Vegan, Gluten-Free (if certified oats used)

Nutrition

• Calories: 146
• Sugar: 5 grams
• Sodium: 6 milligrams
• Fat: 9 grams
• Saturated Fat: 1 gram
• Carbohydrates: 12 grams
• Fiber: 1 gram
• Protein: 4 grams