Why You’ll Love This Roasted Carrots Lentil Salad Hummus
This roasted carrots lentil salad hummus recipe is a simple yet tasty option that fits right into a busy schedule, making it easy for home cooks to whip up without stress. It’s loaded with nutrients from hearty lentils and sweet roasted carrots, helping with digestion and giving you an energy boost throughout the day. Plus, its flexible nature means it works for many diets, from vegan to gluten-free, so everyone at your table can enjoy it.
One of the best parts is how the flavors come together the smoky sweetness from the carrots pairs beautifully with the earthy lentils and creamy hummus. This dish stands out as a balanced meal that’s both satisfying and light, perfect for a quick lunch or a side at dinner. Whether you’re a student grabbing a bite between classes or a working professional prepping meals ahead, this roasted carrots lentil salad hummus brings wholesome goodness to your plate without much effort.
This dish also shines in its versatility, adapting easily to what you have on hand, which makes it a go-to for families and food enthusiasts alike. The combination of ingredients creates a meal that’s not only nutritious but also fun to eat, encouraging even picky eaters to try something new. With its mix of textures and tastes, roasted carrots lentil salad hummus is sure to become a favorite in your routine.
Health Benefits and Ease
The recipe packs in fiber from lentils and vitamins from carrots, supporting your body’s needs while keeping things simple. It’s quick to prepare, taking just about 50 to 60 minutes total, which includes roasting and cooking time. This makes it ideal for busy parents or seniors looking for healthy meals that don’t take all day.
Beyond taste, this dish offers plant-based protein and healthy fats, making it a smart choice for diet-conscious individuals. The balance of sweet, salty, and savory flavors provides a nutritious option that feels like a treat, especially in winter when warm, comforting food is key. Overall, roasted carrots lentil salad hummus is a flexible recipe that brings joy to cooking for all skill levels.
Jump to:
- Why You’ll Love This Roasted Carrots Lentil Salad Hummus
- Health Benefits and Ease
- Essential Ingredients for Roasted Carrots Lentil Salad Hummus
- How to Prepare the Perfect Roasted Carrots Lentil Salad Hummus: Step-by-Step Guide
- Combining and Serving
- Dietary Substitutions to Customize Your Roasted Carrots Lentil Salad Hummus
- Mastering Roasted Carrots Lentil Salad Hummus: Advanced Tips and Variations
- How to Store Roasted Carrots Lentil Salad Hummus: Best Practices
- FAQs: Frequently Asked Questions About Roasted Carrots Lentil Salad Hummus
- What type of lentils should I use for a roasted carrot lentil salad?
- How do I cook lentils so they stay firm for this salad?
- Can I substitute hummus with something else in this salad?
- What’s the best way to roast carrots for a lentil salad?
- Are there any good dried fruit substitutions for dates in this salad?
- Roasted Carrots Lentil Salad Hummus
- Ingredients
- Instructions
- Last Step:
- Notes
- Nutrition
- Did you make this recipe?
Essential Ingredients for Roasted Carrots Lentil Salad Hummus
To make this roasted carrots lentil salad hummus, gather all the items needed for a flavorful, balanced dish. The ingredients are divided into categories for clear preparation. Here’s a structured list of everything required, based on the precise measurements provided.
- 3 large carrots sliced into thick coins
- 1 large shallot thinly sliced
- 2 tablespoons olive oil
- 1 teaspoon maple syrup or honey
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/4 teaspoon cinnamon
- 1/2 teaspoon kosher salt
- 1 cup dry French lentils
- kosher salt to taste for cooking
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 3 to 4 Medjool dates pitted and finely chopped
- 1/4 cup Castelvetrano olives pitted and chopped
- 1/4 cup salted roasted almonds chopped (optional)
- 1/4 cup flat-leaf parsley finely chopped
- 2 tablespoons fresh mint chopped
- Hummus store-bought or homemade, quantity not specified
This list covers all parts of the recipe, from roasting the carrots to mixing the lentil salad and serving over hummus. Be sure to use fresh ingredients for the best results, as they enhance the natural flavors. For special needs, note that this recipe is vegan and gluten-free by default, with options to adjust for lower calories.
How to Prepare the Perfect Roasted Carrots Lentil Salad Hummus: Step-by-Step Guide
Getting started with roasted carrots lentil salad hummus is straightforward and rewarding, beginning with preheating your oven to 400 degrees Fahrenheit. Position a rack in the center for even heat distribution, then prepare your carrots by slicing 3 large ones into thick coins and thinly slicing 1 large shallot. Toss these with 2 tablespoons olive oil, 1 teaspoon maple syrup or honey, 1 teaspoon smoked paprika, 1 teaspoon ground cumin, 1/4 teaspoon cinnamon, and 1/2 teaspoon kosher salt until they’re well coated.
Spread the mixture on a sheet pan in an even layer and roast for 25-30 minutes, tossing halfway through, until the carrots and shallots are tender and caramelized. This step brings out their natural sweetness and adds a smoky depth that ties the whole dish together. While the veggies roast, you can move on to the lentils for a seamless flow in your cooking process.
For the lentils, in a separate pot, bring about 4 cups of salted water to a boil. Add 1 cup dry French lentils, reduce the heat to a simmer, and cook for 20-25 minutes until they’re tender but still hold their shape. Once done, drain any excess water and let them cool slightly before stirring in 2 tablespoons olive oil, 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, 3 to 4 Medjool dates pitted and finely chopped, 1/4 cup Castelvetrano olives pitted and chopped, 1/4 cup salted roasted almonds chopped (optional), 1/4 cup flat-leaf parsley finely chopped, and 2 tablespoons fresh mint chopped. Season with kosher salt to taste for a fresh, vibrant salad base. For more on lentils, check out this health benefits of lentils guide to see why they’re a great choice.
Combining and Serving
After roasting and mixing, it’s time to assemble. Serve the lentils and roasted carrots over hummus, with a drizzle of olive oil for extra flavor. This simple step creates a creamy, hearty dish that’s perfect as a main or side. The total preparation takes about 50 to 60 minutes, making it ideal for busy weeknights.
To adapt for various diets, keep it vegan as is or try substitutions like the ones in a related article on simple substitutions. Blending the flavors might take a bit of practice, but the results are worth it, offering a nutritious meal full of texture and taste.
If your section feels long, break it down: Experiment with roasting times to get that perfect caramelization, which enhances the roasted carrots lentil salad hummus. Use high-quality olive oil to boost the healthy fats, as mentioned in nutritional details. For a smoother blend, consider pulsing the ingredients gently to maintain some chunkiness for added appeal.
Dietary Substitutions to Customize Your Roasted Carrots Lentil Salad Hummus
One great thing about roasted carrots lentil salad hummus is how easy it is to tweak for different tastes and needs. For protein swaps, consider replacing lentils with chickpeas or black beans to change the texture while keeping the dish hearty. If you’re looking for variety in veggies, sweet potatoes or roasted beets can stand in for carrots, adding a different kind of sweetness and color to your plate.
Whether you have allergies or just want to experiment, options like swapping tahini with almond butter make it nut-friendly without losing creaminess. Adjusting spices, such as using smoked paprika instead of cumin, lets you play with flavors based on what you have in your kitchen. These changes keep the recipe flexible for everyone from students to party hosts.
Adding fresh herbs like cilantro can brighten things up, especially if you’re serving a crowd. Remember, these substitutions help maintain the core benefits, like high fiber and plant-based protein. With a little creativity, your roasted carrots lentil salad hummus can fit any meal plan.
| Original Ingredient | Substitution Option | Reason |
|---|---|---|
| Lentils | Chickpeas | For a traditional hummus feel |
| Carrots | Sweet potatoes | To vary sweetness and color |
| Tahini | Almond butter | For nut-allergy-friendly versions |
Mastering Roasted Carrots Lentil Salad Hummus: Advanced Tips and Variations
To take your roasted carrots lentil salad hummus to the next level, try roasting carrots with a hint of honey or balsamic vinegar for deeper caramelization. A high-powered blender helps achieve a smooth texture, blending the flavors seamlessly. These techniques make the dish even more enjoyable for food enthusiasts and home cooks alike.
Flavor variations can include adding roasted red peppers or sun-dried tomatoes for a twist. Presentation matters too top with a swirl of olive oil and toasted seeds for a visually appealing plate. For those planning ahead, prepare the hummus in advance and store it for up to 3 days.
This approach works well for meal prep, fitting into the routines of working professionals or newlyweds. Remember the nutritional perks, like the healthy fats from almonds, as you customize. With these tips, your roasted carrots lentil salad hummus becomes a staple you can adapt endlessly.
How to Store Roasted Carrots Lentil Salad Hummus: Best Practices
Proper storage keeps your roasted carrots lentil salad hummus fresh and tasty. Refrigerate it in airtight containers for up to 4 days to lock in flavors. Freezing in portions works for up to 3 months, making it easy to have on hand for quick meals.
When you’re ready to eat, serve it chilled or at room temperature for the best taste. For meal prep, batch cooking helps streamline your week, keeping the dish nutritious and ready. These steps ensure your efforts pay off every time.
FAQs: Frequently Asked Questions About Roasted Carrots Lentil Salad Hummus
What type of lentils should I use for a roasted carrot lentil salad?
French lentils, also known as Puy lentils, are ideal for roasted carrot lentil salad because they hold their shape well after cooking and have a firm texture. They have a slightly peppery flavor that complements the sweetness of roasted carrots and the creaminess of hummus. Avoid using red or yellow lentils, which tend to break down and become mushy in salads.
How do I cook lentils so they stay firm for this salad?
To cook lentils that stay firm, rinse them thoroughly first. Bring salted water to a boil, add the lentils, then reduce to a gentle simmer with small bubbles. Cook them for about 20-25 minutes, checking textures toward the end to ensure they are tender but not mushy. Drain any excess water immediately and spread them out to cool to prevent overcooking.
Can I substitute hummus with something else in this salad?
Yes, salted whole milk yogurt or tzatziki sauce make excellent alternatives to hummus. They add creaminess and a tangy flavor that pairs well with the roasted carrots and lentils. For a vegan option, you could also try baba ganoush or a tahini dressing to maintain the rich texture while changing the flavor profile.
What’s the best way to roast carrots for a lentil salad?
Peel and cut carrots into uniform pieces, then toss them with olive oil, salt, and optional spices like cumin or smoked paprika. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes, turning halfway through, until they are tender and lightly caramelized. Roasting enhances the carrots’ natural sweetness and adds depth to the salad.
Are there any good dried fruit substitutions for dates in this salad?
Yes, currants, dried apricots, or raisins can be used instead of Medjool dates. These dried fruits add a touch of sweetness and chewy texture that balances the earthy lentils and roasted carrots. Use an equal amount when substituting, and if the dried fruit is very dry, soaking it in warm water for a few minutes can help soften it before adding to the salad.
Roasted Carrots Lentil Salad Hummus
🥕 Enjoy a nutrient-packed salad featuring sweet roasted carrots and protein-rich lentils complemented by a creamy hummus dressing.
🍋 This dish balances sweet, smoky, and savory flavors with fresh herbs, making it a wholesome option for any meal or side dish.
- Total Time: 50-60 minutes
- Yield: 4 servings 1x
Ingredients
3 large carrots sliced into thick coins
1 large shallot thinly sliced
2 tablespoons olive oil
1 teaspoon maple syrup or honey
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/4 teaspoon cinnamon
1/2 teaspoon kosher salt
1 cup dry French lentils
kosher salt to taste for cooking
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
3 to 4 Medjool dates pitted and finely chopped
1/4 cup Castelvetrano olives pitted and chopped
1/4 cup salted roasted almonds chopped (optional)
1/4 cup flat-leaf parsley finely chopped
2 tablespoons fresh mint chopped
Hummus store-bought or homemade
Instructions
1-Getting started: with roasted carrots lentil salad hummus is straightforward and rewarding, beginning with preheating your oven to 400 degrees Fahrenheit. Position a rack in the center for even heat distribution, then prepare your carrots by slicing 3 large ones into thick coins and thinly slicing 1 large shallot. Toss these with 2 tablespoons olive oil, 1 teaspoon maple syrup or honey, 1 teaspoon smoked paprika, 1 teaspoon ground cumin, 1/4 teaspoon cinnamon, and 1/2 teaspoon kosher salt until they’re well coated.
2-Spreading and roasting: the mixture on a sheet pan in an even layer and roast for 25-30 minutes, tossing halfway through, until the carrots and shallots are tender and caramelized. This step brings out their natural sweetness and adds a smoky depth that ties the whole dish together. While the veggies roast, you can move on to the lentils for a seamless flow in your cooking process.
3-Cooking lentils: in a separate pot, bring about 4 cups of salted water to a boil. Add 1 cup dry French lentils, reduce the heat to a simmer, and cook for 20-25 minutes until they’re tender but still hold their shape. Once done, drain any excess water and let them cool slightly before stirring in 2 tablespoons olive oil, 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, 3 to 4 Medjool dates pitted and finely chopped, 1/4 cup Castelvetrano olives pitted and chopped, 1/4 cup salted roasted almonds chopped (optional), 1/4 cup flat-leaf parsley finely chopped, and 2 tablespoons fresh mint chopped. Season with kosher salt to taste for a fresh, vibrant salad base.
4-Combining and Serving: After roasting and mixing, it’s time to assemble. Serve the lentils and roasted carrots over hummus, with a drizzle of olive oil for extra flavor. This simple step creates a creamy, hearty dish that’s perfect as a main or side. The total preparation takes about 50 to 60 minutes, making it ideal for busy weeknights.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥕 Use French or Puy lentils to keep the salad’s texture intact.
⏳ Cook lentils gently and check a few minutes before time to avoid mushiness.
🌿 Homemade hummus with a drizzle of olive oil can enhance flavor, or substitute with yogurt or tzatziki if preferred.
- Prep Time: 10 minutes
- Roasting time: 25-30 minutes
- Cook Time: 20-25 minutes
- Category: Salad
- Method: Roasting, Simmering
- Cuisine: Mediterranean
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 serving
