Ingredients
1 1/4 pounds boneless skinless chicken tenders
1/2 cup white flour
Salt and pepper to taste
6 tablespoons olive oil or melted butter
3 teaspoons minced garlic
1 teaspoon dried basil
1/4 teaspoon paprika
1 cup panko breadcrumbs
2/3 cup freshly grated Parmesan cheese
Instructions
1-Preheat oven and prepare sheet: First, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to keep things clean and prevent sticking.
2-Prepare and coat tenders: Next, prepare the chicken tenders by trimming any fat and patting them dry for that ideal crispy finish. In a bowl, mix the minced garlic, grated parmesan, olive oil or melted butter, dried basil, paprika, salt, and pepper to create a flavorful coating that infuses every bite.
3-Bake tenders: Then, toss the chicken tenders in this mixture, making sure each piece is thoroughly coated for maximum taste. Arrange them in a single layer on the baking sheet, spacing them evenly to promote uniform cooking. Roast for 15-18 minutes, flipping halfway through to achieve even browning and crispiness, until they reach an internal temperature of 165°F.
Last Step:
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🍽 Use panko breadcrumbs for a lighter and crispier texture.
🔥 Flip tenders halfway through baking to ensure even crispness and browning.
❄️ Store fully cooled tenders in a sealed container in the fridge for 3-5 days or freeze up to 3 months for convenient meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 to 23 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-friendly option (use gluten-free flour and breadcrumbs)
Nutrition
- Serving Size: About 4-5 tenders per serving
- Calories: 357 kcal
- Sugar: 1 g
- Sodium: 362 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Carbohydrates: 16 g
- Fiber: 1 g
- Protein: 27 g
- Cholesterol: 68 mg