Easy Sausage and Peppers Recipe with Simple Ingredients and Quick Prep

Why You’ll Love This Sausage And Peppers

If you’re looking for a go-to meal that’s simple yet satisfying, this sausage and peppers dish fits the bill perfectly. It’s designed for those busy nights when you want something healthy without spending hours in the kitchen. The blend of fresh veggies and flavorful sausage makes it a hit for families and solo diners alike.

One of the best parts is how effortlessly it comes together, with most ingredients already in your pantry or fridge. This recipe shines with its nutritional perks, offering vitamins from bell peppers and onions. Plus, it’s versatile enough to tweak based on what you have on hand, making it fun to experiment each time.

The savory taste from the sausage pairs beautifully with the sweet, caramelized peppers and herbs, creating a meal that’s both comforting and exciting. Whether you’re new to cooking or a pro, this dish encourages everyone to get creative in the kitchen. Prep time is just about 5 minutes, and it cooks up in around 25 minutes for a total of roughly 30 minutes, perfect for quick weeknight dinners.

The health benefits are a big draw too. Bell peppers and onions pack in antioxidants and vitamins, while the sausage provides protein to keep you full. This makes it a balanced choice that supports wellness goals without skimping on flavor. Tips like using a large skillet help ensure even cooking, and it’s all done in one pan for easy cleanup.

Key Benefits at a Glance

• Simple prep that fits into a hectic schedule
• Filled with nutrients from fresh produce
• Easy to adapt for different dietary needs
• Delicious flavors that feel like a treat

This recipe serves 4 to 6 people, making it great for family meals or leftovers. For more ideas on quick dinners, check out our quick meal ideas page to discover other easy recipes.

Essential Ingredients for Sausage And Peppers

Gathering the right ingredients is key to making this dish shine, and it’s all about fresh, straightforward items that deliver big on taste. You’ll need a mix of veggies, sausage, and a few seasonings to bring everything together. Since this recipe is so adaptable, you can swap in options based on what you prefer.

Let’s break down the essentials. Remember, using precise measurements ensures the flavors balance just right. Here’s a full list pulled directly from the recipe for clarity:

• 1 tablespoon unsalted butter
• 1 tablespoon olive oil
• 1 green bell pepper, sliced into strips
• 1 red bell pepper, sliced into strips
• 1 large white onion, sliced into half-moons
• 12 to 13 ounces pre-cooked sausage links, sliced into rounds (such as smoked sausage, Italian sausage, kielbasa, andouille, or chorizo)
• 8 cloves garlic, finely minced or 1 tablespoon jarred minced garlic
• 2 teaspoons Italian seasoning or herbs de Provence
• Kosher salt and freshly ground black pepper to taste
• Steamed white rice or rice of choice for serving (optional)
• 1 to 2 tablespoons fresh chopped parsley for garnish

This list covers everything you need for a complete meal. For those wanting to explore more, our Italian sausage recipes can inspire variations. Special options include using plant-based sausages for vegans or gluten-free versions to suit your diet.

How to Prepare the Perfect Sausage And Peppers: Step-by-Step Guide

Getting started with this recipe is as easy as it gets, and you’ll be amazed at how quickly it comes together. Begin by prepping your ingredients to make cooking a breeze. The key is to follow the steps in order for the best results, and don’t forget to adjust for any dietary swaps.

First, in a large skillet, heat the butter and olive oil over medium-high heat. Add the bell peppers and onions, then sauté until they’re tender and slightly caramelized, which takes about 10 to 12 minutes. If they start browning too fast, lower the heat a bit to keep things even.

Next, add the sliced sausage rounds and stir them in with the peppers and onions. Cook until the sausage turns golden brown, about 3 to 4 minutes, letting those flavors mix. This step is where the dish really starts to come alive, especially if you’re using pre-cooked sausage for quicker results.

Then, stir in the minced garlic, Italian seasoning or herbs de Provence, salt, and pepper. Let it all cook for 1 to 2 minutes so the flavors meld together nicely. Finally, garnish with fresh chopped parsley and serve it up hot, perhaps over steamed rice for a heartier meal.

The total cook time is around 25 minutes with just 5 minutes of prep, making it ideal for busy evenings. For more cooking tips, check out this how to cook sausages guide, which can enhance your skills.

Tips for Smooth Cooking

• Use a 10 to 11-inch skillet for even sautéing
• Pre-cook sausage to cut down on time
• Stir frequently to avoid sticking

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Dietary Substitutions to Customize Your Sausage And Peppers

Making this dish your own is simple with a few smart swaps, and it’s all about fitting your lifestyle. Whether you’re going vegan or cutting calories, these changes keep the taste intact. Start by thinking about the main components and how to adapt them.

For protein, swap traditional sausages with plant-based ones for a meat-free version. If you’re watching fat, go for lean turkey or chicken sausages instead. You can even use tofu or tempeh, seasoned well to mimic that sausage flavor. On the veggie side, replace bell peppers with zucchini or mushrooms if that’s what you have.

Try adding tomato-based sauces or low-sodium broth for extra moisture without the calories. Seasonings can vary too smoked paprika or chili flakes add a fun twist. These options make the recipe flexible for everyone, from gluten-free eaters to those on a low-carb plan.

Mastering Sausage And Peppers: Advanced Tips and Variations

Once you’re comfortable with the basics, level up your sausage and peppers with some pro moves. For instance, slow-roasting in the oven at 375°F for 25-30 minutes can deepen those caramelized flavors. It’s a great way to enhance the dish without much extra effort.

Play with flavors by adding balsamic vinegar or red pepper flakes for a kick. Fresh herbs like basil can brighten things up right before serving. When it comes to presentation, try plating on rustic bread or with polenta for a nicer look. Plus, you can prep ahead and store for up to 3 days in the fridge.

Variations include serving with hoagie rolls, pasta, or even a side salad. For nutrition info on bell peppers, visit this nutrition facts of bell peppers resource to learn more about their benefits.

How to Store Sausage And Peppers: Best Practices

Keeping your leftovers fresh is easy with the right steps, ensuring you can enjoy this meal later. Start by cooling the dish completely before storing. Put it in airtight containers in the fridge for up to 3-4 days to lock in flavor.

For longer keep, freeze in safe bags or containers for 2-3 months. When you’re ready, thaw overnight in the fridge and reheat gently on the stove or microwave. This method works well for meal prep, letting you have tasty portions ready for the week.

FAQs: Frequently Asked Questions About Sausage And Peppers

Sausage And Peppers

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🌭 This Easy Sausage and Peppers recipe combines simple ingredients for a quick and flavorful meal.
🌶️ It’s perfect for busy weeknights, offering a satisfying dish with vibrant vegetables and savory sausage in just 30 minutes.

• Total Time: 30 minutes
• Yield: 4 to 6 servings 1x

Ingredients

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1 tablespoon unsalted butter

1 tablespoon olive oil

1 green bell pepper, sliced into strips

1 red bell pepper, sliced into strips

1 large white onion, sliced into half-moons

12 to 13 ounces pre-cooked sausage links, sliced into rounds (such as smoked sausage, Italian sausage, kielbasa, andouille, or chorizo)

8 cloves garlic, finely minced or 1 tablespoon jarred minced garlic

2 teaspoons Italian seasoning or herbs de Provence

Kosher salt and freshly ground black pepper to taste

Steamed white rice or rice of choice for serving (optional)

1 to 2 tablespoons fresh chopped parsley for garnish

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Instructions

1-First, in a large skillet, heat the butter and olive oil over medium-high heat. Add the bell peppers and onions, then sauté until they’re tender and slightly caramelized, which takes about 10 to 12 minutes. If they start browning too fast, lower the heat a bit to keep things even.

2-Next, add the sliced sausage rounds and stir them in with the peppers and onions. Cook until the sausage turns golden brown, about 3 to 4 minutes, letting those flavors mix. This step is where the dish really starts to come alive, especially if you’re using pre-cooked sausage for quicker results.

3-Then, stir in the minced garlic, Italian seasoning or herbs de Provence, salt, and pepper. Let it all cook for 1 to 2 minutes so the flavors meld together nicely. Finally, garnish with fresh chopped parsley and serve it up hot, perhaps over steamed rice for a heartier meal.

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Notes

⏲️ Using pre-cooked sausage shortens cooking time and simplifies preparation.
🍳 A large skillet (10-11 inches) ensures proper sautéing and browning.
❄️ Store leftovers in an airtight container for 3-4 days in the fridge or freeze for longer storage.

• Author: Brandi Oshea
• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Category: Main Dish
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 serving