Sun Dried Tomato Basil Hummus Recipe with Fresh Herbs

Why You’ll Love This Sun Dried Tomato Basil Hummus

This sun dried tomato basil hummus combines simple ingredients like chickpeas, sun dried tomatoes, and fresh basil for a tasty dip that anyone can enjoy. It’s perfect for busy days since it takes just 15 minutes to prepare, making it a go-to choice for quick snacks. Whether you’re serving it at a party or spreading it on sandwiches, this recipe brings a burst of flavor that feels fresh and exciting.

One of the best things about sun dried tomato basil hummus is how easy it is to make, requiring only a food processor and a few steps. It offers great health benefits, packed with nutrients from ingredients like chickpeas for protein and sun dried tomatoes for antioxidants. This makes it a smart pick for anyone watching their diet while enjoying delicious food.

Plus, it’s versatile enough to fit into many meals, from a vegan appetizer to a gluten-free spread. The bold taste from the sun dried tomatoes and basil sets it apart, turning a basic dip into something special that everyone will ask for again.

Key Reasons to Try It

• Ease of preparation: Whip it up in under 10 minutes with basic tools.
• Health benefits: Loaded with fiber, vitamins, and plant-based protein.
• Versatility: Works as a dip, spread, or even in salads.
• Distinctive flavor: The tangy sun dried tomatoes and fresh basil create a unique taste.

For more ideas on quick and healthy snacks, check out our easy appetizer ideas on the blog.

Essential Ingredients for Sun Dried Tomato Basil Hummus

Gathering the right ingredients is key to making sun dried tomato basil hummus that tastes great and comes together quickly. This subsection covers what you need, focusing on fresh, high-quality items for the best results. Using jarred sun dried tomatoes adds a rich flavor that elevates the whole dish.

Below is a complete list of ingredients based on the recipe. Make sure to measure them accurately to get the perfect texture and taste.

Ingredients List

• 1 (15 oz) can chickpeas, drained with liquid reserved
• 1/3 cup sun dried tomatoes in olive oil (about 8), strained, plus extra for garnish
• 2 tablespoons olive oil from the sun dried tomato jar
• 3 tablespoons lemon juice
• 2 tablespoons tahini
• 1 large clove garlic
• 1/2 teaspoon salt, or to taste
• 2 tablespoons fresh basil, plus more for garnish

This list ensures you have everything for a creamy and flavorful hummus. For those with special needs, the recipe is naturally vegan and gluten-free, so it’s easy to adapt.

How to Prepare the Perfect Sun Dried Tomato Basil Hummus: Step-by-Step Guide

Creating sun dried tomato basil hummus is straightforward and fun, starting with basic steps in a food processor. Begin by rinsing and draining the chickpeas to remove any excess salt, which helps achieve a smooth blend. Then, combine all the main ingredients to build the base of your dip.

Follow these detailed directions to get it just right. The process takes about 15 minutes, making it ideal for a fast meal prep option.

Detailed Steps

1. Add the chickpeas, sun dried tomatoes, 2 tablespoons of the oil from the jar, lemon juice, tahini, garlic, and salt to a food processor.
2. Pulse for 1 minute, then scrape the sides and bottom before pulsing for another minute.
3. Add 2 tablespoons of the reserved chickpea liquid and pulse for 2 to 3 more minutes, scraping the sides and bottom halfway through.
4. Add the fresh basil and pulse until it is just minced and mixed into the hummus.
5. For serving, top with additional olive oil from the sun dried tomato jar, extra fresh basil, and finely chopped sun dried tomatoes, if desired.
6. Enjoy with pita chips or fresh vegetables for a tasty finish.

This method creates a creamy texture that’s perfect every time. Learn more about blending techniques in our basil drink recipe, which shares similar fresh herb tips.

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Dietary Substitutions to Customize Your Sun Dried Tomato Basil Hummus

One great thing about sun dried tomato basil hummus is how easy it is to tweak for different tastes or diets. You can swap out ingredients to make it fit your needs, like using other beans for a new twist. This keeps the recipe flexible while maintaining its core flavors.

Here are some simple changes to try:

Substitution Options

• Swap chickpeas with white beans or lentils for a different protein source or texture.
• Use canned or cooked peas as a lighter alternative for those seeking fewer carbs.
• Replace sun dried tomatoes with roasted red peppers for a milder, sweet flavor.
• Try fresh kale or spinach instead of basil to vary the herbaceous profile.
• Add spices like smoked paprika or cumin to introduce depth and warmth.
• Use lime juice instead of lemon for a zestier tang.

These adjustments help cater to diverse needs, ensuring everyone can enjoy this dip.

Mastering Sun Dried Tomato Basil Hummus: Advanced Tips and Variations

Once you get the basics down, you can take sun dried tomato basil hummus to the next level with a few smart tricks. For instance, peeling the chickpeas before blending leads to an extra smooth result that feels professional. Roasting the garlic first can soften its bite and add a deeper taste.

Here are more ways to improve your recipe:

Expert Advice

• Use high-quality olive oil for a richer feel in every bite.
• Experiment with flavors like adding jalapeños for heat or fresh mint for a cool twist.
• For presentation, serve in a nice dish with a drizzle of oil and some chopped toppings.
• Make it ahead and store for up to 3 days to let the tastes blend better.

Remember, adding fresh basil at the end keeps its bright flavor intact. These tips make your hummus stand out at any gathering.

How to Store Sun Dried Tomato Basil Hummus: Best Practices

Keeping your sun dried tomato basil hummus fresh is simple with the right habits. Start by placing it in an airtight container in the fridge, where it lasts up to 5 days. A light layer of olive oil on top helps lock in moisture and flavor.

If you want to keep it longer, freezing in small portions works well, though the texture might change a bit when thawed. Always let it reach room temperature before eating to enjoy the full taste. This approach makes meal prep easier and keeps your snacks ready to go.

FAQs: Frequently Asked Questions About Sun Dried Tomato Basil Hummus

Sun Dried Tomato Basil Hummus

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🍅 This Sun Dried Tomato Basil Hummus brings a vibrant twist to classic hummus with rich sun dried tomatoes and fresh basil.
🌿 It’s a healthy, delicious dip packed with nutrients, perfect as an appetizer or spread in just 15 minutes.

• Total Time: 15 minutes
• Yield: About 1 1/2 cups 1x

Ingredients

Scale 1x2x3x

1 (15 oz) can chickpeas, drained with liquid reserved

1/3 cup sun dried tomatoes in olive oil (about 8), strained, plus extra for garnish

2 tablespoons olive oil from the sun dried tomato jar

3 tablespoons lemon juice

2 tablespoons tahini

1 large clove garlic

1/2 teaspoon salt, or to taste

2 tablespoons fresh basil, plus more for garnish

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Instructions

1-Add the chickpeas, sun dried tomatoes, 2 tablespoons of the oil from the jar, lemon juice, tahini, garlic, and salt to a food processor.

2-Pulse for 1 minute, then scrape the sides and bottom before pulsing for another minute.

3-Add 2 tablespoons of the reserved chickpea liquid and pulse for 2 to 3 more minutes, scraping the sides and bottom halfway through.

4-Add the fresh basil and pulse until it is just minced and mixed into the hummus.

5-For serving, top with additional olive oil from the sun dried tomato jar, extra fresh basil, and finely chopped sun dried tomatoes, if desired.

6-Enjoy with pita chips or fresh vegetables for a tasty finish.

Last Step:

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Notes

🌟 Use high-quality sun dried tomatoes and olive oil to maximize flavor.
🌟 Add fresh basil at the end to keep its bright, fresh taste.
🌟 This hummus works well as a dip or as a flavorful spread for sandwiches and wraps.

• Author: Brandi Oshea
• Prep Time: 15 minutes
• Category: Appetizer
• Method: Blending
• Cuisine: Mediterranean
• Diet: Vegetarian, Vegan, Gluten-Free, Dairy-Free

Nutrition

• Serving Size: 2 tablespoons
• Calories: 194
• Sugar: 3g
• Sodium: 186mg
• Fat: 9g
• Saturated Fat: 1g
• Carbohydrates: 19g
• Fiber: 5g
• Protein: 4g
• Cholesterol: 0mg