One Pan Cheesy Chicken with Broccoli and Quinoa Recipe

By:

Basil Anne

Published:

September 11, 2025

Why You’ll Love This One Pan Cheesy Chicken Broccoli Quinoa

This one pan cheesy chicken broccoli quinoa recipe is a game-changer for anyone seeking a simple yet delicious meal that comes together quickly. It features tender chicken, fresh broccoli, fluffy quinoa, and melted cheddar cheese all cooked in one pan, making it perfect for busy weeknights when you want something nutritious without the hassle. With its blend of proteins, veggies, and whole grains, it’s a wholesome dish that satisfies hunger while supporting your daily health goals.

One of the standout aspects is how easy it is to prepare, taking just about 35 minutes from start to finish, as per the recipe summary. This means you can enjoy a protein-rich meal that’s ideal for families, like busy parents or students, without spending hours in the kitchen. Plus, the combination of ingredients provides a balanced nutrition profile, including fiber from broccoli and quinoa, which helps with energy levels and overall wellness.

Beyond its simplicity, this recipe stands out for its adaptability to various lifestyles, such as gluten-free or low-calorie options, making it a versatile choice for home cooks and diet-conscious individuals. Whether you’re a working professional looking for quick dinners or a food enthusiast experimenting with flavors, this dish delivers a comforting taste that feels both hearty and light. For instance, the fresh broccoli adds a nice crunch, while the quinoa brings a nutty texture that pairs wonderfully with the savory chicken.

Key Benefits of This Recipe

Ease of preparation: Requiring minimal prep and a quick cooking time of about 30 minutes, this recipe is perfect for busy evenings, allowing you to focus on family time instead of cleanup.
Health benefits: Loaded with protein from chicken and fiber from broccoli and quinoa, it supports immunity and energy, making it a smart choice for anyone aiming for balanced meals.
Versatility: You can tweak it for different dietary needs, like using plant-based swaps for vegans, which keeps it fresh and exciting for repeated enjoyment.
Distinctive flavor: The creamy cheese melts into the mix, creating a harmonious blend that elevates simple ingredients into a standout meal you’ll crave again and again.

To make it even more appealing, consider how this recipe aligns with your routine, such as meal prepping for the week. For more ideas on quick meals, check out our guide to easy one-pan meals that save time and reduce mess.

Jump to:

Why You’ll Love This One Pan Cheesy Chicken Broccoli Quinoa
Key Benefits of This Recipe
Essential Ingredients for One Pan Cheesy Chicken Broccoli Quinoa
Why These Ingredients Work
How to Prepare the Perfect One Pan Cheesy Chicken Broccoli Quinoa: Step-by-Step Guide
Dietary Substitutions to Customize Your One Pan Cheesy Chicken Broccoli Quinoa
Mastering One Pan Cheesy Chicken Broccoli Quinoa: Advanced Tips and Variations
Make-Ahead Strategies
How to Store One Pan Cheesy Chicken Broccoli Quinoa: Best Practices
FAQs: Frequently Asked Questions About One Pan Cheesy Chicken Broccoli Quinoa
How do I make One Pan Cheesy Chicken Broccoli Quinoa?
Can I use frozen broccoli for this quinoa dish?
What type of cheese is best for this recipe?
How do I prevent quinoa from sticking to the pan?
Can I prepare this dish ahead of time and reheat it?
One Pan Cheesy Chicken Broccoli Quinoa
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Essential Ingredients for One Pan Cheesy Chicken Broccoli Quinoa

Gathering the right ingredients is key to nailing this one pan cheesy chicken broccoli quinoa dish. This recipe serves about 4-6 people and focuses on fresh, simple items that pack a nutritional punch. Below is a structured list of all the ingredients needed, based on the detailed recipe summary, ensuring you have everything measured out precisely for success.

1 pound chicken breasts, diced into 1-inch cubes
3/4 cup chopped onion
1 tablespoon olive oil
2 cloves garlic, minced
1 (14.5 oz) can low sodium chicken broth (approximately 1 3/4 cups)
1 cup dry quinoa
1/4 teaspoon dried thyme
2 1/2 cups chopped fresh broccoli florets
4 ounces shredded sharp cheddar cheese (about 1 cup)

These ingredients form the backbone of the recipe, with chicken providing lean protein, quinoa adding fiber and plant-based nutrients, and broccoli contributing vitamins for a well-rounded meal. For special dietary options, you can easily adapt by swapping chicken for tofu in a vegan version or using gluten-free broth to keep it inclusive.

Why These Ingredients Work

Each component not only enhances flavor but also boosts the health profile of the dish. For example, olive oil helps sauté the onions and garlic for a flavorful base, while the chicken broth infuses everything with savory depth. This setup makes the recipe adaptable for home cooks experimenting with variations.

How to Prepare the Perfect One Pan Cheesy Chicken Broccoli Quinoa: Step-by-Step Guide

Follow this straightforward guide to whip up your one pan cheesy chicken broccoli quinoa with ease. This method uses a single skillet, cutting down on cleanup while delivering a tasty, nutritious result in about 35 minutes. Start by getting all your ingredients ready, as outlined in the recipe summary, to keep things flowing smoothly.

Begin by heating 1 tablespoon of olive oil in a deep skillet over medium-high heat.
Add 3/4 cup chopped onion and sauté for 2 minutes, then stir in 1 pound diced chicken breasts and cook for about 2 1/2 minutes, stirring occasionally until browned.
Mix in 2 cloves minced garlic and cook for another minute to build flavor.
Pour in 1 (14.5 oz) can of low sodium chicken broth, 1 cup dry quinoa, and 1/4 teaspoon dried thyme; season with salt and pepper to taste, then bring to a full boil.
Cover and reduce heat to simmer for 12 minutes.
Remove the lid, add 2 1/2 cups chopped fresh broccoli florets on top, cover again, and simmer for 8 more minutes until everything is cooked through.
If there’s excess broth, drain it off carefully, then sprinkle 4 ounces shredded sharp cheddar cheese over the top, cover, and heat for 1 to 2 minutes until the cheese melts.
Fluff gently with a fork and serve hot for the best texture and taste.

This step-by-step approach ensures the quinoa absorbs flavors perfectly and the broccoli stays vibrant. For low-calorie tweaks, use reduced-fat cheese to keep things light while maintaining that creamy finish.

Dietary Substitutions to Customize Your One Pan Cheesy Chicken Broccoli Quinoa

Making this one pan cheesy chicken broccoli quinoa your own is simple with a few smart swaps. Whether you’re adjusting for allergies or preferences, these changes keep the dish delicious and nutritious. For instance, if you’re aiming for a vegan option, replace the chicken with firm tofu to retain that protein boost.

Protein alternatives: Swap chicken breast with turkey or shrimp for a different twist, or go plant-based with tofu or tempeh.
Grain options: Use brown rice or cauliflower rice in place of quinoa for a varied texture that still fits gluten-free needs.
Veggie swaps: Exchange broccoli with spinach or asparagus to add seasonal variety and keep the meal fresh.
Sauce and seasoning tweaks: Try adding coconut milk for creaminess or herbs like oregano to enhance the flavor without extra calories.

These modifications allow the recipe to suit everyone, from newlyweds exploring home cooking to seniors seeking lighter meals. Remember, the key is to maintain balance so the dish remains hearty and enjoyable.

Mastering One Pan Cheesy Chicken Broccoli Quinoa: Advanced Tips and Variations

Once you’re comfortable with the basics, take your one pan cheesy chicken broccoli quinoa to the next level with these expert tips. Using a heavy-bottomed skillet ensures even cooking and prevents sticking, while toasting the quinoa briefly before adding broth deepens its nutty flavor for a more complex taste.

For flavor variations, experiment with ingredients like sun-dried tomatoes or roasted red peppers to add a Mediterranean vibe. Presentation matters too top your dish with fresh herbs and a squeeze of lemon for a pop of color and brightness that elevates the meal for party hosts.

Make-Ahead Strategies

Prepare the mix up to the simmering step and store it in the fridge for quick assembly later.
Add cheese just before serving to keep it gooey and fresh.
Batch cook for meal prep, dividing portions for easy grab-and-go options during the week.

These techniques make the recipe ideal for busy professionals. For more on quinoa, learn about quinoa health benefits from reliable sources.

How to Store One Pan Cheesy Chicken Broccoli Quinoa: Best Practices

Proper storage keeps your one pan cheesy chicken broccoli quinoa fresh and tasty for leftovers. Let the dish cool to room temperature before storing to avoid moisture buildup that could affect texture. Place it in an airtight container and refrigerate for up to 3-4 days, making it a great option for meal prep.

If you want to extend its shelf life, freeze portions in freezer-safe containers for up to 2 months. When reheating, use the stovetop or microwave with a bit of broth to restore moisture and prevent dryness. This approach works well for travelers or working parents needing quick, ready-made meals.

FAQs: Frequently Asked Questions About One Pan Cheesy Chicken Broccoli Quinoa

How do I make One Pan Cheesy Chicken Broccoli Quinoa?

To make One Pan Cheesy Chicken Broccoli Quinoa, start by sautéing diced chicken breast in a large skillet until browned. Add minced garlic and cook briefly before stirring in rinsed quinoa, chicken broth, and chopped broccoli florets. Bring to a boil, then reduce heat and simmer covered for about 15 minutes, or until the quinoa is cooked and broccoli is tender. Stir in shredded cheese until melted and creamy. Season with salt, pepper, and optional herbs. This one-pan method simplifies cooking and cleanup while delivering a nutritious, flavorful meal.

Can I use frozen broccoli for this quinoa dish?

Yes, frozen broccoli works well in One Pan Cheesy Chicken Broccoli Quinoa. Add the frozen broccoli directly to the pan along with the quinoa and chicken broth. Since frozen broccoli is already blanched, it will cook quickly, typically in about 10-12 minutes. Just be sure to cover the pan properly to allow the steam to cook both the quinoa and broccoli evenly. Using frozen broccoli is a convenient and cost-effective option that retains nutritional value.

What type of cheese is best for this recipe?

Cheddar cheese is a popular choice for One Pan Cheesy Chicken Broccoli Quinoa because of its sharp flavor and smooth melting properties. However, you can also use mozzarella for a milder taste or a blend of cheddar and Parmesan for added depth. Use about ½ to 1 cup of shredded cheese, adding it at the end of cooking and stirring until melted to achieve a creamy texture that binds the quinoa and broccoli nicely.

How do I prevent quinoa from sticking to the pan?

To prevent quinoa from sticking while cooking One Pan Cheesy Chicken Broccoli Quinoa, start by lightly oiling the pan before adding ingredients. Use medium heat and add enough broth or water—typically 2 cups of liquid for 1 cup of quinoa—to keep the mixture moist. Stir the dish occasionally during simmering to prevent the quinoa from settling and sticking to the bottom. Using a non-stick or well-seasoned pan also helps minimize sticking.

Can I prepare this dish ahead of time and reheat it?

Yes, One Pan Cheesy Chicken Broccoli Quinoa can be prepared ahead and reheated easily. Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the dish in a microwave or on the stovetop over low heat, adding a splash of broth or water to restore moisture if needed. This makes it a convenient option for meal prep or quick weeknight dinners.

One Pan Cheesy Chicken with Broccoli and Quinoa Recipe