Ingredients
– 1 pound chicken breasts diced into 1-inch cubes
– 3/4 cup chopped onion
– 1 tablespoon olive oil
– 2 cloves garlic minced
– 1 (14.5 oz) can low sodium chicken broth (approximately 1 3/4 cups)
– 1 cup dry quinoa
– 1/4 teaspoon dried thyme
– 2 1/2 cups chopped fresh broccoli florets
– 4 ounces shredded sharp cheddar cheese (about 1 cup)
Instructions
1-Begin by heating 1 tablespoon of olive oil in a deep skillet over medium-high heat.
2-Add 3/4 cup chopped onion and sautΓ© for 2 minutes, then stir in 1 pound diced chicken breasts and cook for about 2 1/2 minutes, stirring occasionally until browned.
3-Mix in 2 cloves minced garlic and cook for another minute to build flavor.
4-Pour in 1 (14.5 oz) can of low sodium chicken broth, 1 cup dry quinoa, and 1/4 teaspoon dried thyme; season with salt and pepper to taste, then bring to a full boil.
5-Cover and reduce heat to simmer for 12 minutes.
6-Remove the lid, add 2 1/2 cups chopped fresh broccoli florets on top, cover again, and simmer for 8 more minutes until everything is cooked through.
7-If thereβs excess broth, drain it off carefully, then sprinkle 4 ounces shredded sharp cheddar cheese over the top, cover, and heat for 1 to 2 minutes until the cheese melts.
8-Fluff gently with a fork and serve hot for the best texture and taste.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use chicken thighs instead of breasts for a richer flavor.
π₯¦ Substitute broccoli with other vegetables like bell peppers, zucchini, or green beans if preferred.
π§ Try medium, sharp, or extra sharp cheddar cheese to adjust the cheese flavor strength.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: One Pan, Stovetop
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 471
- Sugar: 3 grams
- Sodium: 361 milligrams
- Fat: 19 grams
- Saturated Fat: 8 grams
- Carbohydrates: 36 grams
- Fiber: 5 grams
- Protein: 41 grams
- Cholesterol: 102 milligrams
