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One Pan Cheesy Chicken Broccoli Quinoa 2.png

One Pan Cheesy Chicken Broccoli Quinoa

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🍽️ This One Pan Cheesy Chicken with Broccoli and Quinoa is a wholesome, protein-packed meal perfect for busy weeknights.
πŸ₯¦ It brings together healthy grains, fresh vegetables, and melted cheese for an easy-to-make, satisfying dish with minimal cleanup.

  • Total Time: 35 minutes
  • Yield: 4-6 servings

Ingredients

– 1 pound chicken breasts diced into 1-inch cubes

– 3/4 cup chopped onion

– 1 tablespoon olive oil

– 2 cloves garlic minced

– 1 (14.5 oz) can low sodium chicken broth (approximately 1 3/4 cups)

– 1 cup dry quinoa

– 1/4 teaspoon dried thyme

– 2 1/2 cups chopped fresh broccoli florets

– 4 ounces shredded sharp cheddar cheese (about 1 cup)

Instructions

1-Begin by heating 1 tablespoon of olive oil in a deep skillet over medium-high heat.

2-Add 3/4 cup chopped onion and sautΓ© for 2 minutes, then stir in 1 pound diced chicken breasts and cook for about 2 1/2 minutes, stirring occasionally until browned.

3-Mix in 2 cloves minced garlic and cook for another minute to build flavor.

4-Pour in 1 (14.5 oz) can of low sodium chicken broth, 1 cup dry quinoa, and 1/4 teaspoon dried thyme; season with salt and pepper to taste, then bring to a full boil.

5-Cover and reduce heat to simmer for 12 minutes.

6-Remove the lid, add 2 1/2 cups chopped fresh broccoli florets on top, cover again, and simmer for 8 more minutes until everything is cooked through.

7-If there’s excess broth, drain it off carefully, then sprinkle 4 ounces shredded sharp cheddar cheese over the top, cover, and heat for 1 to 2 minutes until the cheese melts.

8-Fluff gently with a fork and serve hot for the best texture and taste.

Last Step:

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Notes

πŸ— Use chicken thighs instead of breasts for a richer flavor.
πŸ₯¦ Substitute broccoli with other vegetables like bell peppers, zucchini, or green beans if preferred.
πŸ§€ Try medium, sharp, or extra sharp cheddar cheese to adjust the cheese flavor strength.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: One Pan, Stovetop
  • Cuisine: American
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 471
  • Sugar: 3 grams
  • Sodium: 361 milligrams
  • Fat: 19 grams
  • Saturated Fat: 8 grams
  • Carbohydrates: 36 grams
  • Fiber: 5 grams
  • Protein: 41 grams
  • Cholesterol: 102 milligrams