Ingredients
– 4 soft flour tortillas (8-inch)
– 8 slices chicken ham
– 4 slices Swiss cheese
– 2 tablespoons mayonnaise
– 4 teaspoons Dijon mustard
– 1 tablespoon melted butter
Instructions
1-Gathering and Prepping Ingredients: First, gather and prep all ingredients before you start. Shred or thinly slice 2 cups cooked chicken, thin-slice 1/2 cup bell pepper, and shred 1/2 cup cabbage or baby spinach. Measure 1 1/2 cups shredded cheese and lay out 4 tortillas on a clean work surface. Prepare the spice mix by combining 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, and 1/2 teaspoon salt. Preheat the air fryer to 375Β°F (190Β°C) for 3 5 minutes. For dietary swaps: if making gluten-free or low-carb wraps, have your alternative tortillas or large lettuce leaves ready; for vegan versions, prepare seasoned jackfruit or tofu and dairy-free cheese.
2-Seasoning the Filling: Second, season the chicken by tossing the shredded chicken with the spice mix and 1 2 teaspoons of hot sauce to build the hot chicken flavor profile. If using pre-seasoned chicken, taste and adjust seasoning. For lower-sodium or low-spice adaptations, reduce salt and hot sauce and add a squeeze of lemon for brightness.
3-Assembling the Wraps: Third, assemble the wraps by spreading 2 teaspoons mayonnaise or Greek yogurt in the center of each tortilla, leaving edges clear. Layer ham slices (1 2 per wrap), 1/2 cup seasoned chicken, a handful of bell pepper and greens, and about 3/8 cup shredded cheese. Fold the sides in, then roll tightly to form a sealed cigar-shaped wrap. For vegan builds, replace mayo with mashed avocado, ham with plant-based deli slices, and cheese with vegan shreds.
4-Preparing for Air Frying: Fourth, prepare for air frying by lightly brushing or spraying each wrap with 1/2 teaspoon olive oil to promote browning. Place wraps seam-side down in a single layer in the air fryer basket, leaving space between each so hot air circulates. If your air fryer is small, cook in batches.
5-Cooking the Wraps: Fifth, air fry at 375Β°F (190Β°C) for 6 8 minutes, flipping once halfway through at the 3 4 minute mark to ensure even crisping. Cook time varies by model and wrap thickness; thinner tortillas or extra fillings may need an extra minute or two. For extra-melty cheese, add a minute; for a crisper exterior, increase to 8 9 minutes while monitoring closely.
6-Finishing and Serving: Sixth, remove wraps and let them rest 1 2 minutes to avoid spilling hot filling. Slice each wrap in half on the diagonal for easier serving. Garnish with lime wedges, a drizzle of honey mustard, or a sprinkle of chopped cilantro. For dietary preferences: serve with low-calorie yogurt dip, vegan ranch, or a smoky BBQ sauce.
Finally, serve immediately while the exterior is crisp and the cheese is gooey. Pair with a simple side salad or air-fried potato wedges. To store leftovers, place cooled wraps in an airtight container and refrigerate for up to 3 days; re-crisp in the air fryer at 350Β°F (175Β°C) for 3 5 minutes. For meal prep, assemble wraps and store un-fried in the fridge up to 24 hours or freeze individually for up to 1 month; thaw overnight before air frying and add an extra minute of cook time.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
β° Use a cooking spray or a light brush of melted butter on the wraps for extra crispiness.
π Adjust mustard and mayo ratio to suit your taste preferences.
π½οΈ To prevent leaking, donβt overfill the wraps and roll them tightly before cooking.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Snack or Light Meal
- Method: Air Frying
- Cuisine: American
- Diet: Not specified
Nutrition
- Serving Size: 1 wrap
- Calories: Approx. 300 per wrap
- Sugar: 2g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: Not specified
- Trans Fat: Not specified
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 40mg
