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Alfredo Chicken Wings 30.png

Alfredo Chicken Wings

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πŸ— Enjoy a flavorful low carb snack with these Alfredo Chicken Wings, perfect for keto diets.
πŸ§„ The rich, creamy Alfredo sauce adds a delicious twist to crispy baked wings without the carbs.

  • Total Time: 55 minutes
  • Yield: 12 servings

Ingredients

– 1 kilogram chicken wings

– 100 milliliters heavy whipping cream

– 50 grams Parmesan cheese or Emmental cheese as a substitute

– 30 grams butter

– 10 grams garlic

– 5 grams finely chopped parsley

– 5 grams chives or spring onion greens as an alternative

– Salt and pepper to taste

Instructions

1-Prepare the wings by separating and seasoning as described.

2-Bake until golden and crispy.

3-Make the sauce by melting butter and combining the other ingredients.

4-Toss and garnish for the final touch.

Last Step:

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Notes

πŸ”₯ Baking wings instead of frying keeps the kitchen cleaner and is healthier.
❄️ Dry brine wings overnight to achieve crispy skin and deeper flavor.
πŸ§€ Substitute Parmesan with Emmental cheese if needed for a milder taste.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Dry brining time: overnight
  • Cook Time: 45 minutes
  • Category: Snack
  • Method: Baking, sautΓ©ing, tossing
  • Cuisine: American
  • Diet: Low carb, Keto

Nutrition

  • Serving Size: 1 wing (drum and flat)
  • Calories: 225
  • Sugar: 0g
  • Sodium: 250mg
  • Fat: 17g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 16g
  • Cholesterol: 70mg