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Apple Walnut Salad

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๐ŸŽ Enjoy a burst of crisp apples, crunchy toasted walnuts, and tangy cheese in this vibrant salad that’s nutritious and refreshing!
๐Ÿฅ— Quick to assemble in under 30 minutes, it’s a perfect healthy side dish packed with fiber, antioxidants, and delightful cinnamon-maple dressing.

  • Total Time: 28 minutes
  • Yield: Serves 6

Ingredients

– 3 ounces crumbled gorgonzola, goat cheese, or feta, about a generous 1/2 cup Adds creamy, salty flavor and balances the sweetness of the apples.

– 1 small shallot, very finely chopped Gives the dressing a mild onion bite without overpowering the salad.

– 2 small apples or 1 large apple, cored and thinly sliced Brings juicy crunch and fresh sweetness to the salad.

– 1/3 cup dried cranberries or golden raisins Adds chewy texture and a pop of sweetness in each bite.

– 3 Belgian endives, about 6 ounces, thinly sliced Adds a crisp, slightly bitter edge that keeps the salad interesting.

– 4 ounces baby arugula, about 4 tightly packed cups Gives the salad a peppery green base.

– 3/4 cup raw walnut halves Toasted for deeper flavor and a satisfying crunch.

– 3 tablespoons olive oil Forms the base of the dressing and adds richness.

– 2 tablespoons red wine vinegar Brings bright acidity to balance the sweet ingredients.

– 1 tablespoon maple syrup Adds gentle sweetness and a warm flavor note.

– 3/4 teaspoon cinnamon Gives the dressing a cozy, fall-inspired taste.

– 1/4 teaspoon salt Helps all the flavors stand out.

Instructions

1-First step: Toast the walnuts Start by preheating your oven to 350 degrees F. Spread the 3/4 cup raw walnut halves on a baking sheet in a single layer. Bake for 8 to 10 minutes, just until the walnuts smell fragrant and feel crisp.

2-Second step: Make the dressing In a medium bowl, whisk together the 3 tablespoons olive oil, 2 tablespoons red wine vinegar, 1 tablespoon maple syrup, 3/4 teaspoon cinnamon, 1/4 teaspoon salt, and the finely chopped shallot. Whisk until the dressing looks smooth and slightly thickened.

3-Third step: Coat the apples Add the thinly sliced apples to the bowl with the dressing and toss them gently until they are coated. This helps keep the apple slices looking fresh and adds flavor right away. It also slows browning, which is helpful if you are making the salad ahead of time for lunch, a potluck, or a family dinner.

4-Fourth step: Build the salad base Place the 4 ounces baby arugula and the thinly sliced Belgian endive into a large serving bowl. Toss them lightly to mix the greens. The arugula gives a peppery note, while the endive adds crisp texture and a gentle bitter edge that plays well with the fruit and cheese.

5-Fifth step: Add the first round of toppings Add half of the cranberries or golden raisins, half of the cheese, and half of the chopped walnuts to the bowl. This layered approach helps distribute the flavors so every serving gets a little bit of everything.

6-Sixth step: Add the apples and toss gently Scoop the dressed apples into the salad. Add some of the dressing from the bowl, just enough to moisten the greens without drowning them. Toss gently until the salad is lightly coated.

7-Final step: Finish and serve Add the remaining cranberries or raisins, cheese, and walnuts over the top. Toss very lightly once more, just enough to combine. Taste the salad and add a little more salt if needed.

Last Step:

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Notes

๐Ÿง€ Choose gorgonzola for bold flavor, or swap with milder feta or creamy goat cheese.
๐ŸŒฐ Toasting walnuts enhances their nutty taste and crunch โ€“ don’t skip this step!
๐Ÿฅ— Add dressing gradually to keep the salad light and prevent sogginess.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 8 minutes
  • Category: Salad
  • Method: Toast
  • Cuisine: American
  • Diet: Vegetarian, Gluten-free

Nutrition

  • Serving Size: 1/6 recipe
  • Calories: 277 kcal
  • Sugar: 13 g
  • Sodium: 350 mg
  • Fat: 21 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 11 mg