Ingredients
– 1 tablespoon olive oil
– ½ pound (about 225 grams) shredded cooked chicken (rotisserie chicken recommended)
– 1 ounce (28 grams) taco seasoning
– ½ cup diced onion
– 14.5 ounces (411 grams) canned diced tomatoes (fully drained)
– 4.5 ounces (128 grams) canned diced green chiles (fully drained)
– 10 hard taco shells
– 8 ounces (227 grams) refried beans (about half a can)
– 2 cups (approximately 200 grams) shredded Mexican blend cheese
– Sliced jalapeños
– Sour cream
– Salsa
– Shredded lettuce
– Chopped fresh cilantro
Instructions
1-First, preheat the oven to 400°F (204°C) and grease a 9×13-inch baking dish with nonstick spray. Heat 1 tablespoon of olive oil in a skillet over medium heat, then sauté ½ cup of diced onion for 2-3 minutes until it turns translucent. Add ½ pound of shredded cooked chicken, 1 ounce of taco seasoning, the drained diced tomatoes, and drained green chiles, simmering the mixture for 5-8 minutes to blend the flavors.
2-Place the 10 hard taco shells standing upright in the greased baking dish and bake them for 5 minutes to crisp up.
3-Remove the dish from the oven and spread about 1 tablespoon of refried beans inside each shell to create a base.
4-Fill each shell almost to the top with the chicken mixture, then sprinkle generously with 2 cups of shredded Mexican blend cheese.
5-Bake for an additional 7-10 minutes until the cheese melts and the shells turn golden brown.
6-Top with optional items like sliced jalapeños, sour cream, salsa, shredded lettuce, or chopped cilantro before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
💧 Fully drain canned tomatoes and green chiles to prevent soggy taco shells
🔥 Pre-bake the empty taco shells for 5 minutes to ensure maximum crispiness
🧀 Layer refried beans at the bottom to create a barrier that keeps the filling from making the shells soft
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: None
Nutrition
- Serving Size: 1 taco
- Calories: 226
- Sugar: 2g
- Sodium: 607mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 35mg
