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Baked Eggs

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🍳 Enjoy a quick and protein-rich baked eggs breakfast that is both wholesome and easy to prepare.
🌿 Customize your dish with fresh herbs and toppings, making every morning vibrant and flavorful.

  • Total Time: 20 minutes
  • Yield: 1 serving

Ingredients

– 2 eggs per person (for example, for a 4.5-inch ramekin; 3 to 4 for a 6-inch oven-safe skillet; 1 per section for smaller ramekins or a muffin tin)

– Β½ teaspoon extra-virgin olive oil for greasing a 4.5-inch ramekin (use as needed for other sizes)

– sea salt to taste (for seasoning after baking)

– freshly ground black pepper to taste (for seasoning after baking)

– feta cheese (quantity as desired, can be omitted for a dairy-free version)

– fresh herbs such as chives or dill (quantity as desired)

– microgreens (quantity as desired)

– peas (quantity as desired)

– sautΓ©ed asparagus (quantity as desired)

– cherry tomatoes (quantity as desired)

– basil (quantity as desired)

– parsley (quantity as desired)

– tarragon (quantity as desired)

Instructions

1-First, preheat the oven to 375Β°F and grease a 4.5-inch ramekin with Β½ teaspoon of extra-virgin olive oil, then place it on a baking sheet for easy handling.

2-Next, crack 2 eggs into the ramekin; if you’re using a 6-inch oven-safe skillet, crack in 3 to 4 eggs, or use 1 egg per section for smaller ramekins or a muffin tin.

3-Bake for 7 to 15 minutes, or until the egg whites are just set but the yolks remain runny.

4-Remove from the oven when the eggs look slightly underdone, as they will continue to set while cooling.

5-Season with sea salt and freshly ground black pepper to taste, then add your choice of optional toppings before serving.

Last Step:

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Notes

πŸ«’ Use enough extra-virgin olive oil to prevent sticking.
⏲️ Monitor cooking time closely to retain runny yolks.
🍳 Adjust baking time for different ramekin sizes and test for perfect doneness.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 7 to 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: International
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal (estimated)
  • Sugar: 0.5 g (estimated)
  • Sodium: 120 mg (estimated)
  • Fat: 14 g (estimated)
  • Saturated Fat: 2 g (estimated)
  • Unsaturated Fat: 10 g (estimated)
  • Trans Fat: 0 g
  • Carbohydrates: 1 g (estimated)
  • Fiber: 0 g (estimated)
  • Protein: 12 g (estimated)
  • Cholesterol: 370 mg (estimated)