Ingredients
– 2 eggs per person (for example, for a 4.5-inch ramekin; 3 to 4 for a 6-inch oven-safe skillet; 1 per section for smaller ramekins or a muffin tin)
– Β½ teaspoon extra-virgin olive oil for greasing a 4.5-inch ramekin (use as needed for other sizes)
– sea salt to taste (for seasoning after baking)
– freshly ground black pepper to taste (for seasoning after baking)
– feta cheese (quantity as desired, can be omitted for a dairy-free version)
– fresh herbs such as chives or dill (quantity as desired)
– microgreens (quantity as desired)
– peas (quantity as desired)
– sautΓ©ed asparagus (quantity as desired)
– cherry tomatoes (quantity as desired)
– basil (quantity as desired)
– parsley (quantity as desired)
– tarragon (quantity as desired)
Instructions
1-First, preheat the oven to 375Β°F and grease a 4.5-inch ramekin with Β½ teaspoon of extra-virgin olive oil, then place it on a baking sheet for easy handling.
2-Next, crack 2 eggs into the ramekin; if youβre using a 6-inch oven-safe skillet, crack in 3 to 4 eggs, or use 1 egg per section for smaller ramekins or a muffin tin.
3-Bake for 7 to 15 minutes, or until the egg whites are just set but the yolks remain runny.
4-Remove from the oven when the eggs look slightly underdone, as they will continue to set while cooling.
5-Season with sea salt and freshly ground black pepper to taste, then add your choice of optional toppings before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π« Use enough extra-virgin olive oil to prevent sticking.
β²οΈ Monitor cooking time closely to retain runny yolks.
π³ Adjust baking time for different ramekin sizes and test for perfect doneness.
- Prep Time: 5 minutes
- Cook Time: 7 to 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: International
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal (estimated)
- Sugar: 0.5 g (estimated)
- Sodium: 120 mg (estimated)
- Fat: 14 g (estimated)
- Saturated Fat: 2 g (estimated)
- Unsaturated Fat: 10 g (estimated)
- Trans Fat: 0 g
- Carbohydrates: 1 g (estimated)
- Fiber: 0 g (estimated)
- Protein: 12 g (estimated)
- Cholesterol: 370 mg (estimated)
