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Baked Parmesan Zucchini 66.png

Baked Parmesan Zucchini

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๐Ÿฅ’ This roasted zucchini with crispy parmesan topping transforms simple summer squash into an elegant, restaurant-worthy side dish that’s packed with flavor while being low in calories and carbs, making it perfect for health-conscious eaters.๐Ÿง€ The combination of tender roasted zucchini and golden, crispy parmesan topping creates an irresistible texture contrast that will have even vegetable skeptics coming back for seconds, proving that healthy eating can be absolutely delicious.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 medium zucchinis (about 1.5 pounds) These form the base, providing a juicy, nutrient-rich canvas that absorbs flavors while baking

1 cup grated Parmesan cheese (about 4 ounces) Adds a sharp, nutty crunch and helps create the golden topping

2 tablespoons olive oil Helps the coating stick and promotes even browning

1 teaspoon garlic powder Infuses a subtle, aromatic depth that enhances the overall taste

1/2 teaspoon salt Seasons the dish to bring out the natural flavors

1/2 teaspoon black pepper Provides a mild kick that complements the cheese

1 teaspoon dried Italian herbs Boosts the herbaceous notes for extra flavor

Instructions

1-First Step: Prepare Your Ingredients Start by washing and slicing 4 medium zucchinis into even rounds, about 1/4 inch thick, to promote uniform cooking. Pat them dry with a paper towel to remove excess moisture, which prevents sogginess and helps the coating adhere. Gather your other ingredients like grated Parmesan and olive oil, arranging them for easy access this mise en place keeps things smooth and efficient.

2-Second Step: Make the Coating Mixture In a bowl, combine 1 cup of grated Parmesan cheese with 1 teaspoon garlic powder, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and 1 teaspoon dried Italian herbs if using. Mix well to blend the flavors, creating a savory blend that will transform your baked Parmesan zucchini. For a twist, you can add a dash more herbs if you prefer a bolder taste, adapting to your family’s preferences.

3-Third Step: Coat the Zucchini Dip each zucchini slice into the olive oil, ensuring both sides are lightly covered for even baking. Then, press the slices into the Parmesan mixture, coating them thoroughly to achieve that crispy exterior. Arrange the coated slices on a baking sheet in a single layer, leaving space between them for air to circulate and crisp up nicely this step is crucial for diet-conscious folks aiming for a lighter meal.

4-Fourth Step: Bake to Perfection Preheat your oven to 425ยฐF and bake the zucchini for 15-20 minutes, flipping halfway through for an even golden brown finish. Keep an eye on them to avoid overcooking, as this ensures the baked Parmesan zucchini remains tender inside. If you’re using a convection oven, reduce the time slightly for the best results, making it adaptable for busy parents or working professionals.

5-Fifth Step: Cool and Serve Once baked, remove the zucchini from the oven and let it cool for a few minutes on the sheet to set the coating. This final step enhances the texture and flavor, making it ready to serve as a side or appetizer. Pair it with proteins for a complete meal, and enjoy the satisfaction of a homemade dish that’s both simple and delicious for food enthusiasts.

Last Step:

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Notes

๐Ÿฅ’ For the best results, choose medium-sized zucchinis that are firm and have vibrant green skin – very large zucchinis tend to be watery and have larger seeds that can make the final texture mushy.
๐Ÿง† Don’t overcrowd the baking sheet – give the zucchini pieces space so they roast rather than steam, which ensures they get tender and the topping gets properly crispy.
โฑ๏ธ If you want extra crispy results, broil the zucchini for the last 1-2 minutes of cooking time, but watch them carefully to prevent the parmesan topping from burning.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Italian
  • Diet: Low Carb

Nutrition

  • Serving Size: 2 zucchini halves
  • Calories: 120
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 15mg