Ingredients
– 1 tablespoon olive oil for sautรฉing and flavor base
– 1 small yellow onion, diced for sweetness and aroma
– 1/2 teaspoon kosher salt to balance flavors and draw out sweetness
– 1 1/2 teaspoons cumin for warm, earthy flavor
– 2 teaspoons chili powder for heat and spice
– 1 tablespoon all-purpose flour as a thickener
– 15 ounces tomato sauce for acidity and base
– 1 cup chicken stock for moisture and depth
– 2 cloves garlic, minced for savory kick
– 1 pound ground beef as main protein
– 1/2 teaspoon salt for seasoning beef
– 1/4 teaspoon black pepper for mild heat
– 1 small yellow onion, diced for texture and flavor
– 4.5 ounces diced green chiles for fresh, tangy spice
– 15 ounces black beans, drained and rinsed for fiber and plant-based protein
– 12 corn tortillas (6 inches each) for layers and texture
– 3 cups shredded Colby Jack cheese for melting and topping
Instructions
First Step: Preheat and Prepare Your Dish Begin by preheating your oven to 350 degrees Fahrenheit and greasing a 9ร13-inch baking dish to prevent sticking. This initial setup ensures even cooking and makes cleanup easier, which is helpful if youโre a busy parent. For a gluten-free version, double-check that your grease is safe for dietary needs.
Second Step: Make the Enchilada Sauce Heat 1 tablespoon olive oil in a skillet over medium heat, then add 1 small yellow onion (diced) and 1/2 teaspoon kosher salt. Saute until the onion turns translucent, about 5 minutes, to build a flavorful base for your spicy sauce. Once done, stir in 1 1/2 teaspoons cumin and 2 teaspoons chili powder, followed by 1 tablespoon all-purpose flour, then gradually whisk in 1 cup chicken stock, 15 ounces tomato sauce, and 2 cloves garlic (minced). Let it simmer for 5 minutes for that perfect Beef Enchilada Casserole recipe with cheese and spicy sauce vibe, and if you want it smoother, blend it optionally.
Third Step: Cook the Ground Beef Mixture In a separate skillet, cook 1 pound ground beef with 1/2 teaspoon salt and 1/4 teaspoon black pepper until browned. Add another 1 small yellow onion (diced) and continue cooking until the beef is fully done and the onions are soft. This step is where the heart of the Beef Enchilada Casserole shines, so drain any excess fat, then mix incidences in 4.5 ounces diced green chiles and 15 ounces black beans for added texture and nutrition. If youโre making a vegetarian Beef Enchilada Casserole, substitute the meat here with plant-based options.
Fourth Step: Assemble the Layers Pour 1/2 cup of the prepared sauce into the greased baking dish to create a base. In a bowl, mix another 1/2 cup of sauce with the beef mixture for even flavor distribution. Dip 6 corn tortillas (6 inches each) in the remaining sauce and line them at the bottom of the dish. Layer half the beef mixture on top, followed by 1 cup shredded Colby Jack cheese for that melty goodness. For the next layer, dip the remaining 6 corn tortillas in sauce, add the rest of the beef mixture, and top with 2 cups cheese. This Beef Enchilada Casserole recipe benefits from this layering, and you can adjust cheese for dietary preferences like using low-fat versions.
Final Step: Bake and Serve Bake the casserole uncovered for 20 minutes or until the cheese is bubbly and golden. Let it cool for a few minutes before serving to avoid burns, and enhance with toppings like olives or avocado. This finishes your Beef Enchilada Casserole perfectly, and for pairing ideas, check out how to make it a full meal with a refreshing drink.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ถ๏ธ Use store-bought enchilada sauce for convenience without compromising flavor.
๐ฝ Substitute black beans with frozen corn for a sweeter texture.
โ๏ธ Assemble ahead and freeze for easy meal prep; bake directly from frozen to serve later.
- Prep Time: 30 minutes
- Baking time: 20 minutes
- Cook Time: 0 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten-Free option if corn tortillas are certified gluten-free
Nutrition
- Serving Size: 1 serving
- Calories: 445
- Sugar: 5g
- Sodium: 1058mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: Not specified
- Trans Fat: Not specified
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 29g
- Cholesterol: 80mg
