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Black Bean Dip

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🖤 This Black Bean Dip recipe offers a rich, flavorful, and healthy option perfect for any gathering.
🌶️ Its blend of fresh ingredients and customizable heat level make it a versatile dip that everyone will enjoy.

  • Total Time: 20 minutes
  • Yield: 12 servings 1x

Ingredients

Scale

¼ cup extra-virgin olive oil

2 small chopped yellow onions

4 cloves of garlic chopped into large chunks

2 seeded and chopped jalapeño peppers

2 cans (15.5 ounces each) of drained and rinsed black beans

1½ teaspoons salt

½ teaspoon ground cumin

2 tablespoons fresh lime juice (from one lime)

3 tablespoons water

¼ cup fresh chopped cilantro, with additional cilantro for garnish if desired

Instructions

1-Start by heating the olive oil over medium heat in a saucepan, then add the onions, garlic, and jalapeños. Cook them until they’re very soft, about 10 minutes, but make sure they don’t brown to keep the flavors mild and fresh.

2-Once that’s done, transfer the mixture to a blender or food processor. Add the black beans, salt, cumin, lime juice, water, and cilantro, then blend until it’s almost smooth you might need to stir it a bit for even texture. If the dip seems too thick, just thin it out with a little more water or lime juice.

3-After blending, give it a taste and adjust the seasoning as needed. Serve it warm, cold, or at room temperature with tortilla chips for a crowd-pleaser. For added variety, try incorporating ideas from our spice-rubbed turkey recipe to experiment with extra flavors that complement the dip’s base.

Last Step:

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Notes

🧄 Use large garlic chunks to avoid burning and ensure a mellow garlic flavor.
🌶️ Adjust jalapeño seeds and ribs to control spiciness to your preference.
👩‍🍳 Handle jalapeños carefully and wash hands thoroughly after to avoid irritation.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dip, Appetizer
  • Method: Sautéing and Blending
  • Cuisine: Mexican
  • Diet: Gluten-Free, Vegetarian, Vegan

Nutrition

  • Serving Size: 1/12 of recipe
  • Calories: 114
  • Sugar: 1g
  • Sodium: 231mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg