Ingredients
3/4 teaspoon Paprika
3/4 teaspoon Chili powder
3/4 teaspoon Garlic powder
1/2 teaspoon Sea salt
1/4 teaspoon Black pepper
pinch Cayenne pepper
1 tablespoon Olive oil for cooking
1 lb (3-4 pieces) Boneless skinless chicken breasts
12 cups Baby spinach or chopped romaine lettuce
4 Hard-boiled eggs, peeled and sliced
1 cup Grape tomatoes, halved
1 large Cucumber, sliced
1/2 cup Red onion, diced
6 slices Cooked turkey bacon, crumbled
1/2 cup Crumbled blue cheese (optional)
1 to 2 Avocados, sliced
1/3 cup Red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon Maple syrup or honey
3/4 teaspoon Sea salt
1/2 teaspoon Black pepper
1/2 cup Extra virgin olive oil
Instructions
1-Prepare the chicken by patting it dry and coating thoroughly with a spice mixture made from 3/4 teaspoon paprika, 3/4 teaspoon chili powder, 3/4 teaspoon garlic powder, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, and a pinch of cayenne pepper. Feel free to mix your own rub or check this chicken seasoning recipe for inspiration.
2-Cook the chicken by grilling or searing in a skillet with 1 tablespoon olive oil over medium heat for 6-7 minutes per side, until the juices run clear. Let it rest 5 minutes before slicing to keep it juicy.
3-Make the dressing by whisking together 1/3 cup red wine vinegar, 1 tablespoon Dijon mustard, 1 teaspoon maple syrup or honey, 3/4 teaspoon sea salt, 1/2 teaspoon black pepper, and 1/2 cup extra virgin olive oil until emulsified.
4-Assemble the salad by distributing 12 cups baby spinach or chopped romaine lettuce onto plates or containers. Top with sliced blackened chicken, 4 sliced hard-boiled eggs, 1 cup halved grape tomatoes, 1 large sliced cucumber, 1/2 cup diced red onion, 1-2 sliced avocados, 6 slices crumbled cooked turkey bacon, and 1/2 cup optional crumbled blue cheese.
5-Add 1-2 tablespoons of the dressing just before serving, or store separately for meal prep.
Toss gently for even flavor distribution. This method ensures every bite bursts with taste.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Prepare salad components ahead for convenience; store avocado and dressing separately to keep fresh.
๐ง Substitute blue cheese with feta, goat cheese, or vegan cheese to suit dietary preferences.
๐ฅ Use turkey or pork bacon interchangeably and adjust seasoning to reduce sodium if needed.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Salad, Main Dish
- Method: Grilling, Searing
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 449
- Sugar: 5 g
- Sodium: 1337 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 10 g
- Protein: 47 g
- Cholesterol: 256 mg
