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Blackened Chicken Cobb Salad 51.png

Blackened Chicken Cobb Salad

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๐Ÿ— Savor the bold flavors of Blackened Chicken Cobb Salad, a protein-packed meal with fresh, nutrient-rich ingredients.
๐Ÿฅ— This salad is a vibrant, satisfying option perfect for a quick lunch or a healthy dinner that keeps you energized.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

3/4 teaspoon Paprika

3/4 teaspoon Chili powder

3/4 teaspoon Garlic powder

1/2 teaspoon Sea salt

1/4 teaspoon Black pepper

pinch Cayenne pepper

1 tablespoon Olive oil for cooking

1 lb (3-4 pieces) Boneless skinless chicken breasts

12 cups Baby spinach or chopped romaine lettuce

4 Hard-boiled eggs, peeled and sliced

1 cup Grape tomatoes, halved

1 large Cucumber, sliced

1/2 cup Red onion, diced

6 slices Cooked turkey bacon, crumbled

1/2 cup Crumbled blue cheese (optional)

1 to 2 Avocados, sliced

1/3 cup Red wine vinegar

1 tablespoon Dijon mustard

1 teaspoon Maple syrup or honey

3/4 teaspoon Sea salt

1/2 teaspoon Black pepper

1/2 cup Extra virgin olive oil

Instructions

1-Prepare the chicken by patting it dry and coating thoroughly with a spice mixture made from 3/4 teaspoon paprika, 3/4 teaspoon chili powder, 3/4 teaspoon garlic powder, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, and a pinch of cayenne pepper. Feel free to mix your own rub or check this chicken seasoning recipe for inspiration.

2-Cook the chicken by grilling or searing in a skillet with 1 tablespoon olive oil over medium heat for 6-7 minutes per side, until the juices run clear. Let it rest 5 minutes before slicing to keep it juicy.

3-Make the dressing by whisking together 1/3 cup red wine vinegar, 1 tablespoon Dijon mustard, 1 teaspoon maple syrup or honey, 3/4 teaspoon sea salt, 1/2 teaspoon black pepper, and 1/2 cup extra virgin olive oil until emulsified.

4-Assemble the salad by distributing 12 cups baby spinach or chopped romaine lettuce onto plates or containers. Top with sliced blackened chicken, 4 sliced hard-boiled eggs, 1 cup halved grape tomatoes, 1 large sliced cucumber, 1/2 cup diced red onion, 1-2 sliced avocados, 6 slices crumbled cooked turkey bacon, and 1/2 cup optional crumbled blue cheese.

5-Add 1-2 tablespoons of the dressing just before serving, or store separately for meal prep.

Toss gently for even flavor distribution. This method ensures every bite bursts with taste.

Last Step:

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Notes

๐Ÿฅ‘ Prepare salad components ahead for convenience; store avocado and dressing separately to keep fresh.
๐Ÿง€ Substitute blue cheese with feta, goat cheese, or vegan cheese to suit dietary preferences.
๐Ÿฅ“ Use turkey or pork bacon interchangeably and adjust seasoning to reduce sodium if needed.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Salad, Main Dish
  • Method: Grilling, Searing
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 449
  • Sugar: 5 g
  • Sodium: 1337 mg
  • Fat: 22 g
  • Saturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 10 g
  • Protein: 47 g
  • Cholesterol: 256 mg