Ingredients
– 1 ½ cups liquid (such as almond milk, coconut milk, dairy milk, rice milk, oat milk, cashew milk, or coconut water)
– 1 cup frozen greens (such as spinach, kale, Swiss chard, romaine lettuce, beet greens, carrot tops, collard greens, or dandelion greens)
– 1 medium frozen banana
– 1 cup frozen fruit (such as mango, pineapple, strawberries, blueberries, raspberries, blackberries, grapefruit, oranges, peaches, cherries, or grapes)
– 2 tablespoons add-ins (such as protein powder, collagen powder, honey, nut butter, maca, chia seeds, ground flaxseed, bee pollen, acai berry powder, raw cacao nibs, coconut oil, or cinnamon)
– 1 cup frozen greens Boosts iron and vitamins for better energy
– 1 medium frozen banana Adds natural sweetness and creaminess
– 1 ½ cups liquid Creates a smooth base for easy blending
Instructions
1-Gather all fresh ingredients and wash vegetables and fruits thoroughly to ensure everything is clean and ready.
2-Measure ingredients precisely, like the 1 ½ cups of liquid, adjusting for your dietary needs to keep things personalized.
3-Add liquids such as almond milk or water to the blender first for smooth blending; this creates a great base as per the directions.
4-Include solid ingredients like the 1 cup of frozen greens, 1 medium frozen banana, and 1 cup of frozen fruit, layering them for the best texture.
5-Blend all ingredients on high speed for 50-60 seconds until smooth, starting on low and gradually increasing as recommended.
6-Taste and adjust flavors by adding the 2 tablespoons of chosen add-ins, then serve immediately for the freshest taste.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥄 Use a high-quality, powerful blender to ensure a smooth texture without chunks.
🌀 Add liquids first to the blender to create a vortex that pulls ingredients toward the blades.
❄️ Frozen fruits and greens help achieve a thicker, creamier texture without diluting flavor, so it’s best to avoid adding ice.
- Prep Time: 2 minutes
- Blend time: 50-60 seconds
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Universal
- Diet: Vegetarian, Vegan (if plant-based milk and add-ins), Dairy-Free (if non-dairy milk used)
Nutrition
- Serving Size: 8-ounce serving
- Calories: 153 kcal
- Sugar: 21 g
- Sodium: 274 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: Not specified
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg