Ingredients
– 1 whole grain bagel for a hearty base rich in fiber
– 2 large eggs for high-quality protein and creaminess when cooked
– 1 slice of cheddar cheese (30g) for a flavorful, melty texture
– 2 slices of smoked bacon or tempeh for a savory, smoky flavor
– 1/4 avocado for healthy fats and creaminess
– Handful of fresh spinach for vitamins and freshness
– tofu scramble for vegan egg replacement
– certified gluten-free bagel for a gluten-free option
– light cheese for a low-calorie option
Instructions
1-First, preheat your oven to 180°C (350°F). Slice the bagel horizontally and lightly toast it to enhance texture.
2-Second, prepare your protein; cook eggs to your preference (fried, scrambled, or poached) and cook bacon or vegan substitute until crispy.
3-Third, while proteins cook, wash and lightly wilt the spinach in a pan or microwave for 30 seconds.
4-Fourth, assemble the bagel by layering spinach, cooked eggs, and bacon or alternative protein. Add a slice of cheese atop the hot ingredients to melt slightly.
5-Fifth, add sliced avocado on top for creaminess and a rich flavor contrast.
6-Final, place the assembled bagel in the oven for 3-5 minutes to warm through and allow flavors to meld. Serve immediately for best taste.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥯 Toast bagels in a toaster or oven for best results – avoid microwaving as they become chewy
🥓 Cook bacon ahead of time and store in the refrigerator for quick assembly on busy mornings
🐟 For the best smoked salmon flavor, let it come to room temperature before serving
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Assembly
- Cuisine: American
- Diet: None
Nutrition
- Serving Size: 2 bagel halves
- Calories: 450
- Sugar: 8g
- Sodium: 1200mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 280mg