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Brussels Sprouts

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πŸ₯¦ Enjoy perfectly roasted Brussels sprouts that turn out crispy on the outside and tender on the inside.
πŸ‹ This simple recipe celebrates fresh ingredients enhanced by optional lemon Parmesan seasoning for extra flavor.

  • Total Time: 30-35 minutes
  • Yield: 4 servings

Ingredients

– 1 pound Brussels sprouts trimmed

– Olive oil for drizzling

– Sea salt to taste

– Freshly ground black pepper to taste

– 1 tablespoon lemon juice for optional seasoning

– 2 teaspoons lemon zest for optional seasoning

– 1 tablespoon grated Parmesan cheese for optional seasoning

– 1/4 cup shaved Parmesan cheese for optional seasoning

– 1 tablespoon fresh thyme leaves for optional seasoning

– Parsley for garnish

– Pinch of red pepper flakes for optional seasoning

Instructions

1-First, preheat your oven to 400Β°F (205Β°C) and give your Brussels sprouts a good wash. Trim the ends and cut them in half to help them cook evenly and get that crispy edge. This step sets the stage for the best roasted Brussels sprouts texture.

2-Next, toss the halved sprouts in olive oil, sea salt, black pepper, and minced garlic if you like. Make sure every piece gets coated for even flavor. This mix brings out the natural nutty taste of Brussels sprouts while adding a bit of zing.

3-Then, lay them out on a baking sheet with the cut side down. Use parchment paper to avoid sticking and promote caramelization. Roasting at high heat for 20-25 minutes turns them golden and crispy on the outside.

4-Halfway through, give the pan a gentle shake to ensure even browning. If you’re going for a low-calorie option, use less oil here. This keeps the Brussels sprouts tender inside while maintaining that sought-after crunch.

5-Finally, pull them from the oven and let them cool a bit before adding any garnishes. A squeeze of lemon or fresh herbs can brighten things up. Serve warm as a tasty side that pairs with almost any meal, impressing your family or guests.

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Notes

🌿 Use fresh, firm Brussels sprouts for the best texture.
πŸ”₯ For extra crispiness, avoid overcrowding the baking sheet.
πŸ‹ Add lemon zest and Parmesan for a bright, savory twist.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cooking Time: 20-25 minutes
  • Cook Time: 20-25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 90 kcal (approximate per serving)
  • Sugar: 2 g
  • Sodium: 150 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg