Ingredients
– 1 large head of cauliflower for the base wing shape and texture
– 1 cup all-purpose flour for the crispy coating
– 1 cup plant milk (almond, soy, or oat milk) for binding the batter and adding moisture
– 1 tsp garlic powder for savory depth to the batter
– 1 tsp onion powder for balanced flavor profile
– Β½ tsp salt for enhancing all other flavors
– 1 cup panko breadcrumbs for extra crunch and texture
– 1/3 cup vegan butter for the rich base for the buffalo sauce
– Β½ cup hot sauce for the signature spicy buffalo flavor
Instructions
1-First Step: Preheat your oven to 450Β°F (230Β°C) and line a large baking sheet with parchment paper. Prepare your workspace by cutting one large head of cauliflower into bite-sized florets, roughly the size of traditional chicken wings. In a medium bowl, whisk together the dry batter ingredients: 1 cup of flour, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and Β½ teaspoon of salt until well combined.
2-Second Step: Create the batter by gradually whisking 1 cup of plant milk into the dry ingredients until smooth. The consistency should be thick enough to coat the cauliflower but thin enough to drip off easily. If needed, add a tablespoon more milk to achieve the right texture. Set up a separate bowl with 1 cup of panko breadcrumbs for the coating step.
3-Third Step: Dip each cauliflower floret into the batter, ensuring itβs completely coated. Allow excess batter to drip off slightly, then roll the floret in the panko breadcrumbs, pressing gently to help the crumbs adhere. For extra crispy results, you can repeat this double-coating process: dip again in batter and roll in breadcrumbs once more.
4-Fourth Step: Arrange the coated cauliflower florets in a single layer on the prepared baking sheet, leaving space between each piece for proper air circulation. For maximum crispiness, consider using a wire rack placed over the baking sheet, which allows hot air to circulate around all sides of the wings. Bake for 20-25 minutes, flipping halfway through the cooking time to ensure even browning on both sides.
5-Fifth Step: While the cauliflower is baking, prepare the buffalo sauce. In a small saucepan over low heat, melt 1/3 cup of vegan butter. Once melted, whisk in 1/2 cup of buffalo wing sauce until well combined. Alternatively, you can microwave the butter and sauce together in 30-second intervals, stirring between each. Keep the sauce warm until the cauliflower is ready.
6-Sixth Step: Once the cauliflower wings are golden and crispy, remove them from the oven. Place the baked wings in a large bowl and pour the prepared buffalo sauce over them. Gently toss to coat each piece evenly in the spicy sauce. Return the coated wings to the baking sheet and bake for an additional 5 minutes to set the sauce.
7-Final Step: Serve the buffalo cauliflower wings hot, arranged on a platter with celery sticks, carrot sticks, and your choice of dipping sauce. Traditional options include ranch or blue cheese dressing (use vegan versions to keep the recipe plant-based). For a complete appetizer spread, consider pairing with other party favorites. These wings are best enjoyed immediately while crispy, but will remain delicious for about 30 minutes after cooking.
Last Step:
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π₯ For extra crispiness, use an air fryer at 400Β°F for 15 minutes, shaking halfway.
π₯ Double coat by dipping back in batter then panko for thicker crust.
βοΈ Make-ahead: Prep and freeze uncooked florets, bake from frozen adding extra time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Vegan, Vegetarian, Gluten-free option
Nutrition
- Serving Size: 1 cup
- Calories: 250 kcal
- Sugar: 3g
- Sodium: 1200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
