Ingredients
– ⅔ cup all-purpose flour
– ¼ cup cornstarch
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon sea salt
– ¾ cup water
– 1 whole cauliflower (about 2 pounds)
– Hot sauce
– Melted butter
– Honey
– Garlic powder
– Paprika
– Ranch or blue cheese dressing
– Carrot and celery sticks
Instructions
1-Line two large baking sheets with parchment paper to prevent sticking.
2-In a large bowl, whisk together ⅔ cup all-purpose flour, ¼ cup cornstarch, 1 teaspoon each garlic powder, onion powder, and paprika, plus ½ teaspoon sea salt.
3-Add ¾ cup water and whisk until smooth. Stir in the cauliflower florets (from 1 whole 2-pound head) to coat evenly.
4-Arrange coated florets in a single layer on the sheets, letting excess batter drip off.
5-Bake for 10 minutes. Flip florets carefully and bake another 10 minutes, swapping pan positions halfway for even cooking.
6-While baking, mix your buffalo sauce: hot sauce, melted butter, honey, garlic powder, and paprika (adjust to taste for heat).
7-Remove from oven, brush with buffalo sauce, and bake 12-15 more minutes until edges darken and crisp.
8-Brush with extra sauce and serve hot with ranch or blue cheese dressing, carrot, and celery sticks.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧻 Use parchment paper on baking sheets to prevent sticking and make cleanup easier.
🌶️ Brush the cauliflower wings with buffalo sauce twice for the best and most flavorful coating.
🔥 Serve the wings warm to enjoy their crispiness and optimal texture.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizer, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving