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Butternut Squash Soup

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🍲 Butternut Squash Soup is a warm, comforting meal that combines natural creaminess with a blend of fresh herbs and spices, perfect for cozy days.
🌿 This vegan and dairy-free recipe offers a nutritious boost packed with vitamins, fiber, and antioxidants for a healthy lifestyle.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 tablespoons extra-virgin olive oil

1 large yellow onion, chopped

Β½ teaspoon salt

1 butternut squash, peeled, seeded, and cubed (approximately 3 pounds)

3 garlic cloves, chopped

1 tablespoon fresh sage, chopped

Β½ tablespoon fresh rosemary, minced

1 teaspoon fresh ginger, grated

3 to 4 cups vegetable broth

Instructions

1-Heat 2 tablespoons of extra-virgin olive oil in a large pot over medium heat.

2-SautΓ© the 1 large chopped yellow onion with Β½ teaspoon of salt until it softens, which takes about 5 to 8 minutes.

3-Add the cubed butternut squash and cook until it starts to soften, stirring occasionally for 8 to 10 minutes.

4-Stir in 3 chopped garlic cloves, 1 tablespoon of chopped fresh sage, Β½ tablespoon of minced fresh rosemary, and 1 teaspoon of grated fresh ginger, cooking for 30 seconds to 1 minute until fragrant.

5-Pour in 3 cups of vegetable broth, bring to a boil, then cover and simmer until the squash is tender, about 20 to 30 minutes.

6-After cooling slightly, blend the soup in batches until smooth and creamy, adding up to 1 cup more broth if needed.

7-Adjust seasoning to taste, and serve garnished with chopped parsley, pepitas, and crusty bread.

Last Step:

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Notes

πŸ‚ Use fresh herbs for the best flavor and aroma.
🌟 Adjust the thickness by adding more vegetable broth when blending.
❄️ This soup freezes well; store leftovers in airtight containers for up to several months.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: SautΓ©ing and blending
  • Cuisine: American
  • Diet: Vegan, Dairy-Free, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg