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Butternut Squash Soup

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🍂 Butternut Squash Soup Recipe offers a naturally creamy texture and a blend of warm spices that make it comforting and healthy for fall.
🥣 This vegan and dairy-free soup is packed with nutrients and simple ingredients that create a rich, flavorful meal without heavy fats or nuts.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 tablespoons extra-virgin olive oil

1 large yellow onion, chopped

½ teaspoon salt

1 (3-pound) butternut squash, peeled, seeded, and cubed (about 5 cups)

3 garlic cloves, chopped

1 tablespoon fresh sage, chopped

½ tablespoon fresh rosemary, minced

1 teaspoon fresh ginger, grated

3 to 4 cups vegetable broth

Freshly ground black pepper, to taste

Chopped parsley, for garnish

Pepitas, for garnish

Crusty bread, for serving

Instructions

1-Start by heating 2 tablespoons of extra-virgin olive oil in a pot over medium heat. Add 1 large chopped yellow onion and ½ teaspoon salt, then sauté until the onion becomes soft and fragrant, which takes about 5 minutes. Next, stir in 1 (3-pound) butternut squash that’s been peeled, seeded, and cubed (around 5 cups), and cook for 8 to 10 minutes to let the flavors begin to meld.

2-Now, add 3 chopped garlic cloves, 1 tablespoon fresh chopped sage, ½ tablespoon minced fresh rosemary, and 1 teaspoon grated fresh ginger to the pot. Cook this mixture until the herbs release their aroma, just a minute or two. Pour in 3 to 4 cups of vegetable broth, bring everything to a boil, then cover and simmer for 20 to 30 minutes until the squash is tender and easy to pierce.

3-Once the soup is ready, use a blender to puree it until smooth, adjusting with extra broth if you want a creamier consistency. Season with freshly ground black pepper to taste, then serve it warm, garnished with chopped parsley, pepitas, and a side of crusty bread for a satisfying meal. This whole process takes about 45 minutes, with prep ranging from 10 to 30 minutes depending on your squash prep, and it’s a great option for roasting the squash first to boost flavor.

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Notes

🌟 Use medium to large butternut squash for balanced flavor and texture.
🔥 Roasting the squash beforehand adds depth and enhances sweetness.
🥄 Garnish with crunchy pepitas and fresh herbs to add texture and freshness.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Sautéing and Simmering
  • Cuisine: American
  • Diet: Vegan, Dairy-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150 kcal
  • Sugar: 6 g
  • Sodium: 400 mg
  • Fat: 5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 5 g
  • Protein: 3 g
  • Cholesterol: 0 mg