Ingredients
2 tablespoons extra-virgin olive oil
1 large yellow onion, chopped
½ teaspoon salt
1 (3-pound) butternut squash, peeled, seeded, and cubed (about 5 cups)
3 garlic cloves, chopped
1 tablespoon fresh sage, chopped
½ tablespoon fresh rosemary, minced
1 teaspoon fresh ginger, grated
3 to 4 cups vegetable broth
Freshly ground black pepper, to taste
Chopped parsley, for garnish
Pepitas, for garnish
Crusty bread, for serving
Instructions
1-Start by heating 2 tablespoons of extra-virgin olive oil in a pot over medium heat. Add 1 large chopped yellow onion and ½ teaspoon salt, then sauté until the onion becomes soft and fragrant, which takes about 5 minutes. Next, stir in 1 (3-pound) butternut squash that’s been peeled, seeded, and cubed (around 5 cups), and cook for 8 to 10 minutes to let the flavors begin to meld.
2-Now, add 3 chopped garlic cloves, 1 tablespoon fresh chopped sage, ½ tablespoon minced fresh rosemary, and 1 teaspoon grated fresh ginger to the pot. Cook this mixture until the herbs release their aroma, just a minute or two. Pour in 3 to 4 cups of vegetable broth, bring everything to a boil, then cover and simmer for 20 to 30 minutes until the squash is tender and easy to pierce.
3-Once the soup is ready, use a blender to puree it until smooth, adjusting with extra broth if you want a creamier consistency. Season with freshly ground black pepper to taste, then serve it warm, garnished with chopped parsley, pepitas, and a side of crusty bread for a satisfying meal. This whole process takes about 45 minutes, with prep ranging from 10 to 30 minutes depending on your squash prep, and it’s a great option for roasting the squash first to boost flavor.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌟 Use medium to large butternut squash for balanced flavor and texture.
🔥 Roasting the squash beforehand adds depth and enhances sweetness.
🥄 Garnish with crunchy pepitas and fresh herbs to add texture and freshness.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Sautéing and Simmering
- Cuisine: American
- Diet: Vegan, Dairy-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 150 kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg
