Ingredients
1 lb (about 450 g) salmon fillets, thawed (3–4 pieces)
1 tbsp Cajun seasoning
2 tbsp olive oil
ΒΌ cup (about 57 g) salted butter, melted
ΒΌ cup (about 85 g) honey (regular or substitute; truffle honey optional)
ΒΌ tsp Cajun seasoning
5 cloves garlic, minced
Instructions
1-First, rub Cajun seasoning over both sides of the salmon fillets and set them aside to let the flavors soak in.
2-Next, heat the olive oil in a non-stick skillet over medium heat until it’s just right for searing.
3-In a small bowl, mix the melted butter, honey, Cajun seasoning, and minced garlic to form the sauce that ties everything together.
4-Place the salmon in the hot pan with the skin side up and cook for about 3 minutes to get a good sear.
5-Flip the fillets and cook for another 3 minutes or until they’re opaque and flaky.
6-In the last minute, lower the heat to medium-low, pour half the sauce over the salmon, and let it caramelize for that extra taste.
7-Remove the salmon from the heat, then pour the remaining sauce on top for a glossy finish.
8-Optionally, garnish with parsley and lemon slices to add a fresh touch.
Last Step:
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πΆοΈ Adjust Cajun seasoning amounts carefully when using store-bought blends to avoid excessive saltiness.
π₯ Lower heat when adding sauce to prevent burning and achieve a nice caramelization.
π Check for bones in the salmon before cooking and ensure proper doneness by cooking to an internal temperature of about 130-135Β°F.
- Prep Time: 5 minutes
- Cooking time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-searing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 18 g
- Sodium: 144 mg
- Fat: 26 g
- Saturated Fat: 9 g
- Carbohydrates: 20 g
- Protein: 23 g
- Cholesterol: 93 mg
