Ingredients
4 salmon fillets (about 5–6 ounces or approximately 140–170 grams each)
Kosher salt to taste
Freshly ground black pepper to taste
1 tablespoon plus 2 teaspoons Caribbean-style curry powder, divided
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
3 tablespoons olive oil, divided
2 tablespoons unsalted butter
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 small white onion, thinly sliced into half-moons
6 cloves garlic, finely minced or pressed
1 teaspoon fresh grated ginger
6 sprigs fresh thyme, de-stemmed
1/2 teaspoon ground Jamaican allspice
1 (14 ounce or 400 ml) can full-fat coconut milk
1 scotch bonnet pepper, whole (optional)
Instructions
1-Dry the salmon fillets and season them with salt, pepper, 2 teaspoons of curry powder, garlic powder, and smoked paprika. Drizzle 1 tablespoon olive oil over the salmon and rub the spices evenly, then set aside.
2-Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Sear the salmon undisturbed for 2-3 minutes on one side until golden, then flip and sear the other side for 1-2 minutes. Remove the salmon and set aside, then reduce heat to medium or medium-low.
3-Add the remaining 1 tablespoon olive oil to the skillet. When hot, sprinkle in the remaining 1 tablespoon curry powder and stir frequently for about 30 seconds to bloom the spices without burning.
4-Add butter, bell peppers, and onion to the skillet and sautΓ© for 3-4 minutes until softened and translucent. Then, add garlic, ginger, thyme, and allspice, and cook for another 1-2 minutes until fragrant.
5-Pour in the coconut milk and add the whole scotch bonnet pepper if using. Stir and bring to a gentle simmer, then reduce heat to low. Adjust seasoning with salt and pepper, return the salmon fillets along with any juices to the skillet, spoon sauce over them, and cook another 1-2 minutes. Remove from heat.
6-Discard the whole scotch bonnet pepper before serving.
Last Step:
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π₯ Use skinless salmon fillets for the best searing results.
πΆοΈ Adding the whole scotch bonnet pepper imparts flavor without overwhelming heatβdo not cut open unless more spice is desired.
π Bloom the curry powder in oil to intensify its flavor without burning it.
βοΈ Leftovers keep well in the refrigerator for 3-4 days and reheat with a splash of water or broth.
π€ This recipe is versatile and can be easily adapted for chicken, shrimp, white fish, tofu, or catfish with adjusted cooking times.
- Prep Time: 15 minutes
- Cooking Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Searing and Simmering
- Cuisine: Caribbean
- Diet: Pescatarian, Gluten-Free
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 550 mg
- Fat: 32 g
- Saturated Fat: 16 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 90 mg
