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Caribbean Style Coconut Curry Salmon 97.png

Caribbean Style Coconut Curry Salmon

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🐟 Experience the rich and bold flavors of this Caribbean Style Coconut Curry Salmon recipe that’s both vibrant and comforting.
πŸ₯₯ This dish combines the healthy benefits of salmon with aromatic spices and creamy coconut milk for a nutritious and delicious meal.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 salmon fillets (about 56 ounces or approximately 140170 grams each)

Kosher salt to taste

Freshly ground black pepper to taste

1 tablespoon plus 2 teaspoons Caribbean-style curry powder, divided

1 teaspoon garlic powder

1/2 teaspoon smoked paprika

3 tablespoons olive oil, divided

2 tablespoons unsalted butter

1 red bell pepper, thinly sliced

1 green bell pepper, thinly sliced

1 small white onion, thinly sliced into half-moons

6 cloves garlic, finely minced or pressed

1 teaspoon fresh grated ginger

6 sprigs fresh thyme, de-stemmed

1/2 teaspoon ground Jamaican allspice

1 (14 ounce or 400 ml) can full-fat coconut milk

1 scotch bonnet pepper, whole (optional)

Instructions

1-Dry the salmon fillets and season them with salt, pepper, 2 teaspoons of curry powder, garlic powder, and smoked paprika. Drizzle 1 tablespoon olive oil over the salmon and rub the spices evenly, then set aside.

2-Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. Sear the salmon undisturbed for 2-3 minutes on one side until golden, then flip and sear the other side for 1-2 minutes. Remove the salmon and set aside, then reduce heat to medium or medium-low.

3-Add the remaining 1 tablespoon olive oil to the skillet. When hot, sprinkle in the remaining 1 tablespoon curry powder and stir frequently for about 30 seconds to bloom the spices without burning.

4-Add butter, bell peppers, and onion to the skillet and sautΓ© for 3-4 minutes until softened and translucent. Then, add garlic, ginger, thyme, and allspice, and cook for another 1-2 minutes until fragrant.

5-Pour in the coconut milk and add the whole scotch bonnet pepper if using. Stir and bring to a gentle simmer, then reduce heat to low. Adjust seasoning with salt and pepper, return the salmon fillets along with any juices to the skillet, spoon sauce over them, and cook another 1-2 minutes. Remove from heat.

6-Discard the whole scotch bonnet pepper before serving.

Last Step:

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Notes

πŸ”₯ Use skinless salmon fillets for the best searing results.
🌢️ Adding the whole scotch bonnet pepper imparts flavor without overwhelming heatβ€”do not cut open unless more spice is desired.
πŸ› Bloom the curry powder in oil to intensify its flavor without burning it.
❄️ Leftovers keep well in the refrigerator for 3-4 days and reheat with a splash of water or broth.
🍀 This recipe is versatile and can be easily adapted for chicken, shrimp, white fish, tofu, or catfish with adjusted cooking times.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cooking Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Searing and Simmering
  • Cuisine: Caribbean
  • Diet: Pescatarian, Gluten-Free

Nutrition

  • Serving Size: 1 salmon fillet with sauce
  • Calories: 450 kcal
  • Sugar: 4 g
  • Sodium: 550 mg
  • Fat: 32 g
  • Saturated Fat: 16 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 90 mg