Ingredients
– 1 head of cauliflower forms the base
– 3 tablespoons of olive oil for roasting and crisping
– Taco seasoning to taste adds bold flavors
– Salt to taste enhances overall seasoning
– 15-ounce can of black beans, drained and rinsed provides protein and fiber
– 1 sliced jalapeรฑo brings heat and zest
– 1/2 cup shredded cheddar cheese melts for a cheesy topping
– 1 diced tomato adds freshness and juiciness
– 1 diced avocado offers creamy texture
– 1 chopped scallion for a mild onion flavor
– 1/4 cup pickled red onions enhances tanginess
– Fresh chopped cilantro garnishes with vibrant taste
– 1/2 cup mayonnaise base for the sauce
– 1 tablespoon plain yogurt adds creaminess to the sauce
– Sriracha sauce to taste for a spicy kick in the sauce
Instructions
1-Whipping up cauliflower nachos is a breeze, starting with preheating your oven to 420ยฐF. Begin by chopping one head of cauliflower into florets and tossing them with 3 tablespoons of olive oil, taco seasoning, and salt. This setup ensures a flavorful base that’s both crispy and delicious.
2-Spread the seasoned florets on a parchment-lined baking sheet and roast for 25 minutes until they’re golden and tender. While that’s happening, prepare your toppings: drain and rinse a 15-ounce can of black beans, slice one jalapeรฑo, dice one tomato and one avocado, chop one scallion, and measure out 1/4 cup of pickled red onions and fresh cilantro. For the sauce, whisk together 1/2 cup mayonnaise, 1 tablespoon plain yogurt, and sriracha to taste.
3-Once the cauliflower is out of the oven, push the florets together on the sheet, then add the black beans, 1/2 cup shredded cheddar cheese, and jalapeรฑo slices on top. Pop it back in the oven until the cheese melts perfectly. Finally, top with the diced tomato, avocado, scallion, cilantro, pickled red onions, and that zesty sauce for a complete, mouthwatering dish.
4-Additional Steps for Best Results
Always line your baking sheet to prevent sticking and make cleanup easier.
Experiment with the sauce by adjusting sriracha for your preferred spice level.
Serve immediately to enjoy the fresh toppings at their best.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Make sure cauliflower florets are completely dry before seasoning to achieve maximum crispiness during roasting
๐ถ๏ธ Don’t be shy with the taco seasoning – cauliflower needs generous seasoning to stand up to all the bold toppings
๐ฅ Add the avocado and fresh toppings just before serving to maintain their texture and prevent the nachos from becoming soggy
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican Fusion
- Diet: Low Carb
Nutrition
- Serving Size: 1 cup
- Calories: 552
- Sugar: 6g
- Sodium: 184mg
- Fat: 31g
- Saturated Fat: 8g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 21g
- Protein: 23g
- Cholesterol: 20mg
