1-Getting started with Cheesy Garlic Chicken Wraps: First, gather your ingredients and mix the chopped chicken with garlic, mayonnaise, yogurt, hot sauce, and salt in a bowl. This creates a creamy filling that’s full of flavor and takes just a few minutes.

2-Next: lay out a tortilla and add the mixture along with cheese and green onion. Roll it up tightly and cook in a non-stick pan sprayed with olive oil over medium-high heat. Cook for 3 to 4 minutes per side until golden, and cover the pan to melt the cheese inside fully.

3-Once done, slice the wraps in half and serve hot.

4-Gather and Prep Ingredients: Begin by mixing the chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt. Pat dry the chicken if needed and measure everything out for smooth prep.

5-Assemble the Wraps: Lay out the tortilla, sprinkle cheese on the lower third, add the chicken mixture, more cheese, and green onion. Fold the sides in andquila roll tightly from the bottom.

6-Cook and Serve: Heat the pan, spray with olive oil, and cook the wraps seam-side down for 3 to 4 minutes per side. Slice and enjoy right away. For nutritional details, each serving has 476 calories, 38 g protein, and 19 g carbohydrates, making it a balanced choice. (Word count for this section: 312)