Ingredients
– 1 can (about 425 grams) chickpeas, drained and rinsed, reserving liquid (aquafaba)
– 3 tablespoons oat flour (use certified gluten-free if needed)
– 2 tablespoons nutritional yeast
– 1/2 teaspoon sea salt
– 1/2 teaspoon garlic powder
– 1/2 teaspoon paprika
– 1/4 teaspoon white pepper
– 3/4 cup fine bread crumbs (gluten-free if preferred)
– Olive oil spray (optional, for crispiness)
Instructions
1-Preheat the oven to 400ยฐF (200ยฐC) and line a baking sheet with parchment paper.
2-Pulse the chickpeas in a food processor until finely chopped but not pureed.
3-In a bowl, combine the chopped chickpeas with about 3 tablespoons of the reserved aquafaba, oat flour, nutritional yeast, sea salt, garlic powder, paprika, and white pepper. Mix thoroughly to form a dough-like mixture.
4-Shape the mixture into nugget-sized pieces using your hands, pressing firmly to hold their shape.
5-Set up a breading station: a small bowl with some aquafaba and a plate with bread crumbs. Dip each nugget first in aquafaba, then coat evenly with bread crumbs.
6-Arrange the coated nuggets on the prepared baking sheet in a single layer.
7-Optionally, lightly spray the nuggets with olive oil spray to enhance browning and crispiness.
8-Bake for 15 minutes, then carefully flip each nugget, spray again with olive oil if using, and bake for another 15 minutes until golden and crisp. Alternatively, air fry at 390ยฐF (200ยฐC) for about 20 minutes, flipping and spraying halfway through.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Add a little extra aquafaba or oil if mixture is crumbly for better binding.
๐ฅ Baking at 400ยฐF crisps nuggets well without drying them out.
๐ฟ Olive oil spray is optional; skip for an oil-free but less crispy version.
- Prep Time: 10 minutes
- Baking Time: 30 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Plant-Based
- Diet: Vegan
Nutrition
- Serving Size: About 4-5 nuggets
- Calories: 288
- Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 46 g
- Fiber: 12 g
- Protein: 15 g
- Cholesterol: 0 mg
