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Chickpeas Basil Pine Nuts 57.png

Chickpeas Basil Pine Nuts

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🥘 Enjoy a healthy and flavorful chickpea sauté bursting with fresh basil and crunchy toasted pine nuts.
🌿 This recipe is a nourishing and versatile dish, perfect for satisfying meals with a delightful texture contrast.

  • Total Time: 9 hours 20 minutes
  • Yield: 4 servings

Ingredients

– 2 1/4 cups dried chickpeas (or 4 cups cooked)

– 16 cups water for soaking and cooking

– 3 tablespoons salt (plus extra to taste)

– 1 onion, halved and peeled

– 1 sprig fresh thyme

– 1 clove garlic, crushed

– 1 bay leaf

– 4 tablespoons pine nuts

– 3 tablespoons extra-virgin olive oil

– 1 clove garlic, minced

– 1/3 cup fresh basil, thinly sliced

– Fresh parsley to taste

– Ground black pepper to taste

Instructions

1-Start your Chickpeas Basil Pine Nuts adventure by soaking the chickpeas to get them ready. This step ensures they cook up tender and full of flavor, perfect for a chickpea sauté with toasted pine nuts. Follow these directions closely for the best results, and you’ll have a delicious meal in no time.

2-First, soak 2 1/4 cups of dried chickpeas in 16 cups of water mixed with 3 tablespoons of salt for 8 to 24 hours. Once soaked, drain them and put them in a pot with 1 halved and peeled onion, 1 sprig of fresh thyme, 1 crushed garlic clove, 1 bay leaf, and a bit more salt to taste. Cover with water by three inches, bring to a boil, and then simmer gently for about 1 hour until the chickpeas are tender.

3-Let the chickpeas cool in their liquid, then remove and discard the thyme, bay leaf, and onion. In a small skillet, toast 4 tablespoons of pine nuts over low heat for 5 to 10 minutes until they turn light brown. In a large sauté pan, heat 3 tablespoons of extra-virgin olive oil and 1 minced garlic clove over medium heat until it sizzles, then add 4 cups of the cooked chickpeas.

4-Finishing Touches Season the mixture with salt and ground black pepper to taste, and stir in the toasted pine nuts, 1/3 cup of thinly sliced fresh basil, and fresh parsley to taste. Sauté briefly until everything is heated through and well coated. Adjust seasoning as needed and serve with rice or bread for a complete meal. This method ties into the recipe with chickpeas basil and pine nuts, offering a simple yet tasty way to enjoy them.

Last Step:

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Notes

⏳ For quicker prep, substitute with canned chickpeas.
❄ Store leftovers in cooking liquid in the refrigerator.
🌿 Flavors improve if served the next day, though herb colors may fade.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Soaking Time: 8 hours
  • Cook Time: 1 hour
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 270 kcal
  • Sugar: 2.8 g
  • Sodium: 584 mg
  • Fat: 17.8 g
  • Saturated Fat: 2.4 g
  • Unsaturated Fat: 15.4 g
  • Trans Fat: 0 g
  • Carbohydrates: 23.3 g
  • Fiber: 4.5 g
  • Protein: 6.7 g
  • Cholesterol: 0 mg