Ingredients
1 tablespoon olive oil
3 minced garlic cloves
1 diced onion (brown, white, or yellow)
1 diced red capsicum (bell pepper)
1 lb (500g) beef mince or ground beef
3 tablespoons tomato paste
800g (28 oz) can crushed tomatoes
420g (14 oz) can red kidney beans (drained)
2 crumbled beef bouillon cubes
1 1/2 teaspoons sugar
1/2 to 1 1/2 cups (125 to 375 ml) water
1 to 2 teaspoons cayenne pepper (adjustable to taste)
4 teaspoons paprika powder
5 teaspoons cumin powder
2 teaspoons garlic powder (or onion powder)
2 teaspoons onion powder
2 teaspoons oregano
1 1/2 teaspoons cooking or kosher salt
Instructions
1-Prepare all ingredients as listed, such as dicing the onion and mincing the garlic, to set yourself up for success.
2-Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the 3 minced garlic cloves and 1 diced onion, cooking for 1 minute until fragrant.
3-Add 1 diced red capsicum and cook for another 2 minutes until the onion is translucent, stirring occasionally.
4-Increase the heat to high and add 1 lb (500g) of beef mince, cooking and breaking it up until mostly browned.
5-Stir in the chili spice mix including 1 to 2 teaspoons cayenne pepper, 4 teaspoons paprika powder, 5 teaspoons cumin powder, 2 teaspoons garlic powder (or onion powder), 2 teaspoons onion powder, 2 teaspoons oregano, and 1 1/2 teaspoons salt and cook until the beef is evenly browned and the spices release their aroma.
6-Add 3 tablespoons tomato paste, 800g crushed tomatoes, 420g drained red kidney beans, 2 crumbled beef bouillon cubes, 1 1/2 teaspoons sugar, and 1/2 to 1 1/2 cups water (use less for quick cooking or more for slow cooking). Bring everything to a simmer.
7-For a quick cook, simmer uncovered on medium-low heat for 20 to 40 minutes with gentle bubbling. For slow cooking, cover and simmer on low heat for 1.5 to 2 hours, or use a slow cooker with an extra 1/4 cup water on low for 6 to 8 hours.
8-Adjust salt to taste before serving. The preparation takes about 10 minutes, with cooking time varying based on your method.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πΆ Adjust cayenne pepper to control the heat level for your preference.
βοΈ Chili freezes well and flavors improve when reheated, perfect for leftovers.
β² Slow cooking enhances tenderness and flavor depth, but the quick cook is perfect for busy days.
- Prep Time: 10 minutes
- Cooking time (varies): 30 minutes to 8 hours
- Cook Time: 30 minutes (quick) / 1.5-2 hours (slow) / 6-8 hours (slow cooker)
- Category: Main Dish
- Method: SautΓ©ing and simmering
- Cuisine: Mexican
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 367
- Sugar: 7.2g
- Sodium: 443mg
- Fat: 10.1g
- Saturated Fat: 2.9g
- Unsaturated Fat: 6.0g
- Trans Fat: 0g
- Carbohydrates: 30.5g
- Fiber: 7.3g
- Protein: 39.6g
- Cholesterol: 90mg
