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Chilli Lime Peanut Salad 13.png

Chilli Lime Peanut Salad

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πŸ₯— This Thai Salad with Zesty Peanut Lime Dressing is a fresh and vibrant dish packed with nutrient-dense vegetables and protein-rich edamame.
πŸ₯œ The creamy peanut lime dressing adds a delicious balance of tangy, sweet, and spicy flavors, perfect for a quick and healthy meal option.

  • Total Time: 20 minutes
  • Yield: 6 servings

Ingredients

– 1/4 cup creamy peanut butter (low fat or regular)

– 2 and 1/2 tablespoons rice vinegar

– 1/2 teaspoon sesame oil

– 1/2 teaspoon toasted sesame seeds

– 1/2 teaspoon red pepper flakes

– 3 tablespoons lime juice

– 3 tablespoons sugar

– 3 tablespoons chopped cilantro

– 1 and 1/2 tablespoons soy sauce

– 2 tablespoons canola oil

– 2 tablespoons honey

– 1 tablespoon minced garlic

– 1 tablespoon freshly grated ginger

– 5 cups Napa cabbage (or shredded coleslaw mix)

– 2 cups red cabbage

– 1 red bell pepper, thinly sliced

– 1 cup shelled edamame

– 3 scallions, sliced diagonally

– 3 whole shredded carrots

– 1 cup cooked quinoa

– 1/2 cup roasted peanuts

– 1 small red chilli, finely chopped

– Juice of 2 limes

– 1/4 cup fresh cilantro, chopped

– 2 tablespoons soy sauce (or tamari for gluten-free)

– 1 tablespoon honey or maple syrup

– 1 tablespoon olive oil

Instructions

1-Let’s dive into making this chilli lime peanut salad, and trust me, it’s straightforward once you get started. First, begin by prepping the quinoa; cook it as per the package instructions and let it cool to room temperature for the best texture.

2-Next, give the peanuts a quick roast in a dry pan for 2-3 minutes until they smell amazing, then set them aside to cool.

3-Now, it’s time for the veggies. Thinly slice the red bell pepper, finely chop the red chilli, and chop the cilantro to add freshness.

4-In a large bowl, mix the cooled quinoa, roasted peanuts, bell pepper, chilli, cilantro, Napa cabbage, red cabbage, edamame, scallions, and shredded carrots for a colorful base.

5-For the dressing, whisk together the peanut butter, lime juice, rice vinegar, soy sauce, sesame oil, canola oil, honey, sugar, minced garlic, grated ginger, red pepper flakes, and chopped cilantro until it’s smooth and creamy.

6-Let the dressing rest for about 10 minutes so the flavors blend perfectly.

7-Pour it over your salad mix and toss everything gently right before serving to keep it crisp.

8-If you’re aiming for vegan or gluten-free, just use the right swaps like maple syrup and tamari.

9-This step-by-step makes the whole process take around 20 minutes, turning fresh ingredients into a versatile meal that’s full of healthy fats and veggies.

Last Step:

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Notes

πŸ₯œ Adjust sweetness by modifying the amounts of sugar or honey according to your preference.
πŸ₯₯ For a flavor twist, try adding a splash of coconut milk or fish sauce to the dressing.
❄️ Store leftover dressing in an airtight container in the refrigerator for up to 5 days.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: Thai
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 220 kcal
  • Sugar: 12 g
  • Sodium: 450 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Protein: 7 g
  • Cholesterol: 0 mg