Ingredients
– 1 cup old-fashioned oats
– 2 tablespoons brown sugar (or maple syrup as a substitute)
– 1 teaspoon cinnamon
– 1 teaspoon chia seeds
– 1 tablespoon ground flaxseed
– Pinch of salt
– 2 tablespoons coconut or other plant-based yogurt (such as almond yogurt)
– 1 cup non-dairy milk (soy, oat, or almond milk)
– 1 tablespoon plant-based yogurt (such as coconut or almond)
– 1/2 teaspoon pure maple syrup
– 1/2 teaspoon lemon juice
– 1 teaspoon plant-based milk (oat, soy, or almond)
Instructions
1-First Step: Gather Your Ingredients Before you begin, make sure you have all the necessary ingredients ready. This includes old-fashioned oats, brown sugar (or maple syrup), cinnamon, chia seeds, flaxseed, salt, plant-based yogurt, and non-dairy milk. Having everything measured and ready will make the process smooth and efficient.
2-Second Step: Combine Dry Ingredients In a medium bowl or jar, combine the oats, brown sugar, chia seeds, flaxseed, cinnamon, and salt. Mixing the dry ingredients first helps ensure even distribution of flavors throughout your cinnamon roll oatmeal.
This step is crucial for consistency. You want each bite to have the perfect balance of sweetness and spice, so taking the time to mix the dry ingredients thoroughly will pay off in the final result.
3-Third Step: Add Liquid Ingredients Stir in the plant-based milk and yogurt until all ingredients are well mixed. If you’re using vanilla extract, add it now to enhance the overall flavor profile of your overnight oats recipe.
Make sure to scrape the bottom and sides of the bowl or jar to incorporate any dry ingredients that might have settled. The mixture should look uniformly combined with no visible clumps of dry ingredients.
4-Fourth Step: Divide and Refrigerate Divide the mixture into two small jars or containers, cover them securely, and refrigerate for at least 4 hours, though overnight is preferable for the best texture. This allows the oats to fully absorb the liquid and soften to the perfect consistency.
Using individual containers makes this sweet breakfast oats recipe perfect for meal prep. You can make multiple servings at once, each in its own portable container ready to grab on busy mornings.
5-Fifth Step: Adjust Consistency After the oats have set, stir them well and check the consistency. If they’re too thick for your liking, add a splash more plant-based milk to thin them out. This personalization step ensures your cinnamon roll overnight oats are exactly how you like them.
Remember that the oats will continue to absorb liquid, so if you’re planning to eat them later in the day, they might become thicker. It’s always better to have them slightly thinner than you want initially.
6-Final Step: Add Icing and Serve For the icing, mix the yogurt, lemon juice, maple syrup, and plant-based milk until smooth. Drizzle it on top of your oats in a swirl pattern before serving. This optional step transforms your breakfast from simple to spectacular, mimicking the frosting on a freshly baked cinnamon roll.
Serve your oats cold straight from the refrigerator, or if you prefer warm oats, heat them gently in the microwave for 30-60 seconds. Either way, they’re delicious and satisfying.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Use old-fashioned oats for the creamiest texture; quick or steel-cut oats require longer soaking.
๐ฏ Adjust sweetness and thickness by varying the amount and type of plant milk and sweetener.
๐ Add crunchy toppings like granola, fresh fruit, or nuts just before eating to maintain texture.
- Prep Time: 5 minutes
- Rest Time: 4 hours
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-cook, Refrigeration
- Cuisine: American
- Diet: Vegan, Dairy-Free
Nutrition
- Serving Size: 1 serving
- Calories: 310 kcal
- Sugar: 18 g
- Sodium: 71 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Carbohydrates: 50 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 0 mg
