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Creamy Kale Turkey Sausage Pasta 6.png

Creamy Kale Turkey Sausage Pasta

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🍝 This Creamy Pasta with Kale, Turkey Sausage, and Sun Dried Tomatoes offers a hearty and nutritious meal that’s full of flavor and texture.
🌿 It’s a balanced dish with lean protein, vibrant veggies, and a luscious sauce, perfect for a satisfying and wholesome dinner.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 12 ounces dry penne pasta (about 3 3/4 cups)

– 1 tablespoon olive oil

– 1 pound Italian turkey sausage links (casings removed and crumbled; mild or hot, not sweet)

– 10 sun-dried tomatoes in oil (1/2 cup), drained, patted dry, and sliced

– 2 cloves garlic, minced

– 1/2 cup chicken broth

– 1 bunch kale (8 ounces), ribs removed and chopped (about 4 cups packed)

– 2 tablespoons butter

– 3 tablespoons all-purpose flour

– 1 3/4 cups milk

– 1/4 cup heavy cream

– 1/3 cup finely shredded parmesan cheese

– Salt and pepper to taste

Instructions

1-Getting started with creamy kale turkey sausage pasta begins with organizing your ingredients for smooth cooking. First, prepare everything by chopping the kale, mincing the garlic, and crumbling the turkey sausage. This step sets you up for an efficient process that minimizes stress in the kitchen. Cook the pasta according to package instructions until it’s al dente, then drain it while reserving some pasta water for later.

2-Next, heat the olive oil in a large skillet over medium heat and add the turkey sausage, cooking until it’s browned and fully done. Follow by adding the sun-dried tomatoes and garlic, sautΓ©ing briefly to build flavor. Pour in the chicken broth to deglaze the pan, then mix in the chopped kale and cook until it wilts and becomes tender, seasoning with salt and pepper as you go.

3-In a separate pan, melt the butter and stir in the flour to create a roux, cooking it for about a minute. Gradually whisk in the milk to avoid lumps, letting it thicken before adding the heavy cream and parmesan cheese. Combine this creamy mixture with the sausage and kale, then toss in the cooked pasta. Adjust the sauce with reserved pasta water if needed for the perfect consistency. For adaptations, use plant-based sausage for vegan options or gluten-free pasta as required.

4-Detailed Directions for Creamy Kale Turkey Sausage Pasta Here are the full directions to guide you through: Cook pasta according to package instructions, reserving 1/2 cup of pasta water. Heat olive oil in a large skillet over medium-high heat, add crumbled turkey sausage, and cook until golden brown, about 5 minutes. Add sun-dried tomatoes and minced garlic, sautΓ© for 30 seconds. Pour in chicken broth and scrape the pan, then add chopped kale and cook until wilted, about 5 minutes, seasoning with salt and pepper.

5-In another saucepan, melt butter over medium heat, stir in flour, and cook for 1 minute. Whisk in milk until smooth, season, and cook until thickened. Remove from heat, stir in heavy cream and parmesan cheese. Mix everything together in the skillet, add pasta, and use reserved water to adjust consistency. Serve warm for a comforting meal.

Last Step:

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Notes

🍴 Turkey sausage offers a leaner alternative with great flavor.
πŸ… Buy extra sun-dried tomatoes to use in other recipes.
🌿 Add fresh basil or oregano for a flavor boost.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: SautΓ©ing and Sauce Making
  • Cuisine: Italian-American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 665
  • Sugar: 9g
  • Sodium: 1075mg
  • Fat: 27g
  • Saturated Fat: 12g
  • Carbohydrates: 69g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 90mg