Ingredients
– 6 sausages (vegetarian or pork as preferred)
– 2 tablespoons olive oil
– 1 tablespoon butter
– 1 large leek, finely sliced
– 2 large cloves garlic, minced
– 4 sprigs thyme
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 teaspoon rosemary (fresh or dried)
– 3 tablespoons plain flour or corn flour
– 60 milliliters white wine (dry)
– 1 can (400 grams) cannellini beans, drained
– 400 milliliters vegetable stock (or chicken stock if preferred)
– 150 milliliters double cream (or plant-based cream, coconut milk, or cashew cream for vegan option)
– 20 grams curly kale, chopped with stalks removed (optional)
– 1 lemon, zest and juice
– 15 grams pecorino cheese, grated (or vegan parmesan alternative)
– Optional: fresh parsley, chopped, for garnish
Instructions
1-Gathering and Preparing Ingredients: Begin by preparing all your ingredients to make the process smooth and enjoyable. Wash and slice the leek finely, mince the garlic, and measure out the stock and cream ahead of time. This step helps avoid any rushed moments and lets you focus on the cooking. Having everything ready means you can jump right in and keep the flow steady.
2-Gathering and Preparing Ingredients: Next, choose your sausages based on what you have or prefer, like pork for a classic taste or vegetarian for a lighter option. Double-check measurements to ensure the stew turns out just right. Once prepped, youβre set to start cooking and build those delicious layers of flavor.
3-Cooking the Stew: Heat 2 tablespoons of olive oil in a large casserole pan over medium heat. Add the 6 sausages and fry them for 2-3 minutes on each side until they turn golden and crispy, then remove them and set aside. This browning step locks in the flavors and gives the stew its hearty base.
4-Cooking the Stew: In the same pan, add 1 tablespoon of butter along with the finely sliced large leek and sautΓ© over low to medium heat for about 8-10 minutes until itβs soft and fragrant. Stir in 2 large cloves of minced garlic, 4 sprigs of thyme, 1 teaspoon salt, 1 teaspoon black pepper, and 1 teaspoon rosemary, and cook for another minute to blend the aromas.
5-Cooking the Stew: Sprinkle 3 tablespoons of plain flour or corn flour over the mixture and stir well to combine, which helps thicken the stew. Pour in 60 milliliters of dry white wine and cook for 4-5 minutes until most of the alcohol evaporates, adding a nice depth to the sauce.
6-Simmering and Finishing Touches: Add 1 can (400 grams) of drained cannellini beans, 400 milliliters of vegetable stock (or chicken stock), and 150 milliliters of double cream, then let it simmer for 5 minutes to meld the flavors. For a vegan version, use plant-based cream alternatives like coconut milk.
7-Simmering and Finishing Touches: Stir in 20 grams of chopped curly kale if youβre using it, then return the sausages to the pan, cover, and simmer for 10 more minutes until the sauce thickens and everything is cooked through. Finally, mix in the zest and juice of 1 lemon, and sprinkle 15 grams of grated pecorino cheese and optional chopped fresh parsley on top before serving.
8-Simmering and Finishing Touches: Serve the stew hot with crusty buttered bread to soak up the sauce, making it a complete and comforting meal. Remember, for low-calorie tweaks, swap in lighter ingredients like turkey sausage or low-fat cream to keep it wholesome without losing that creamy texture.
Last Step:
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π± This recipe works with vegetarian or pork sausages depending on your preference.
π· Substitute white wine with apple cider vinegar or extra stock if avoiding alcohol.
π₯¬ Add extra vegetables like potatoes, cabbage, or parsnips to bulk up the dish.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: European
Nutrition
- Serving Size: 1 serving
