Ingredients
1 pound broccoli florets
1 pound cauliflower florets
½ pound baby carrots
3 tablespoons butter
3 cloves garlic, minced
2 tablespoons cornstarch
2 cups heavy cream
1½ teaspoons Italian seasoning
salt, to taste
freshly ground black pepper, to taste
¼ to ½ teaspoon chili powder
⅛ teaspoon ground nutmeg
¾ cup shredded Italian blend cheese
1 cup panko breadcrumbs (or crushed crackers)
Instructions
1-Blanch the vegetables: Bring a large pot of salted water to a boil. Add 1 pound broccoli florets, 1 pound cauliflower florets, and ½ pound baby carrots. Cook for 4-5 minutes until tender-crisp. Drain well and toss with salt and pepper to taste. Pat dry to avoid watery casserole. This step takes just minutes but keeps veggies from getting mushy.
2-Prepare the baking dish: Grease a 9×13-inch baking dish lightly with butter or oil spray.
3-Make the cheese sauce: In a large skillet over medium heat, melt 3 tablespoons butter. Sauté 3 cloves minced garlic for 1 minute until fragrant. Whisk in 2 tablespoons cornstarch and cook for 1 minute to form a roux.
4-Add cream and thicken: Slowly whisk in 2 cups heavy cream. Bring to a boil, then simmer 3-4 minutes, stirring constantly until thickened.
5-Season and cheese it up: Stir in 1½ teaspoons Italian seasoning, salt and pepper to taste, ¼ to ½ teaspoon chili powder, ⅛ teaspoon ground nutmeg, and ¾ cup shredded Italian blend cheese. Cook until cheese melts and sauce is smooth. Taste and adjust.
6-Assemble: Spread half the cheese sauce in the bottom of the prepared dish. Add the drained vegetables. Pour remaining sauce over top and mix thoroughly to coat.
7-Top it off: Sprinkle 1 cup panko breadcrumbs evenly over the surface for crunch.
8-Bake: Bake at 400°F for 20-23 minutes until bubbly and golden brown on top.
9-Rest and serve: Let rest 10 minutes before digging in. This helps flavors settle and makes serving easier.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥦 Use fresh vegetables and avoid overcooking during boiling to maintain texture.
🧀 Experiment with different cheeses to add variety to flavor.
🍽️ For a lower-carb version, omit cornstarch though sauce texture may vary.
- Prep Time: 10 minutes
- Resting Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4 g
- Sodium: 204 mg
- Fat: 30 g
- Saturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 4 g
- Protein: 9 g
- Cholesterol: 98 mg
