Ingredients
– 1 pound ground beef, turkey, or a vegetarian substitute
– ½ cup finely chopped onion
– ¼ teaspoon salt
– ⅛ teaspoon black pepper
– 1 ½ to 2 cups cooked vegetables such as frozen or canned green beans, corn, peas, or a combination
– 1 ¼ cups prepared dairy-free cream soup
– 1 pound frozen plain dairy-free tater tots
Instructions
1-Prep the base: In a skillet, brown 1 pound ground beef, turkey, or vegetarian substitute over medium heat. Add ½ cup finely chopped onion, ¼ teaspoon salt, and ⅛ teaspoon black pepper. Cook until onions soften, about 5-7 minutes.
2-Add veggies and soup: Stir in 1 ½ to 2 cups cooked vegetables (like green beans, corn, peas) and 1 ¼ cups prepared dairy-free cream soup. Heat through until well combined, 2-3 minutes.
3-Assemble: Spread mixture evenly in a greased 9×13-inch baking dish.
4-Top it off: Arrange 1 pound frozen plain dairy-free tater tots in a single layer on top. Some may be left over.
5-Bake: Place uncovered in a 350°F oven for 40 to 45 minutes. Look for hot filling and golden brown tots.
6-Rest and serve: Let sit 5 minutes. Dig in!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥘 Use homemade dairy-free cream soup and tater tots to avoid additives and allergens.
🌿 Make it vegan by substituting meat with extra sautéed vegetables.
❄️ This casserole freezes well; store leftovers refrigerated and consume within 2 days.
- Prep Time: 10 minutes
- Baking Time: 40 to 45 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Dairy-Free, Vegan, Vegetarian, Gluten-Free (optional), Soy-Free, Nut-Free
Nutrition
- Serving Size: 1 serving