Ingredients
– 10-12 pitted Medjool dates
– 2 tablespoons natural drippy peanut butter
– 2 tablespoons chopped peanuts
– ยฝ cup chocolate chips
– 1 teaspoon refined coconut oil
– Flaky sea salt, to taste
Instructions
1-Prepare your workspace: Line a baking sheet with parchment paper. If it sticks, try a silicone mat or wax paper later.
2-Arrange the dates: Place 10-12 pitted Medjool dates on the sheet, slightly overlapping to help them stick together. Use soft, fresh dates or soak harder ones in hot water for 10 minutes, then pat dry.
3-Add peanut butter: Spread 2 tablespoons of natural drippy peanut butter evenly over each date.
4-Sprinkle peanuts: Scatter 2 tablespoons of chopped peanuts on top of the peanut butter.
5-Melt the chocolate: Combine ยฝ cup chocolate chips with 1 teaspoon refined coconut oil. Melt gently in a microwave in 30-second bursts or over a double boiler, stirring until smooth. The coconut oil ensures a glossy finish and quick hardening.
6-Top and season: Drizzle or spread the melted chocolate over the dates. Sprinkle with flaky sea salt while warm.
7-Chill and serve: Refrigerate for at least one hour until set. Break into pieces and enjoy.
Last Step:
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๐ฅฅ Use refined coconut oil to achieve smooth, glossy melted chocolate and faster hardening.
๐ช Use silicone mats or wax paper if the bark sticks to parchment paper for easier removal.
โ๏ธ Store in an airtight container in the fridge up to 1 week or freeze up to 3 months; allow to soften before eating.
- Prep Time: 10 minutes
- Chilling Time: 1 hour
- Category: Snack, Dessert
- Method: No-bake, Refrigeration
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 piece
- Calories: 149
- Sugar: 17 g
- Sodium: 35 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 6 g
- Protein: 2 g
- Cholesterol: 0 mg
