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Easy Taco Soup Recipe

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๐ŸŒฎ Savor a hearty and delicious taco soup made with simple ingredients that’s quick to prepare and packed with flavor.
๐Ÿฒ This easy recipe is perfect for busy weeknights, offering a satisfying meal with nutritious beans, veggies, and beef.

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 Tbsp olive oil

1 lb ground beef

1 yellow onion

4 cloves garlic

1 cup frozen corn

2 10 oz cans diced tomatoes with green chiles

1 15 oz can pinto beans, drained

1 15 oz can black beans, drained

1 packet taco seasoning (or homemade equivalent)

1 packet ranch seasoning (or homemade equivalent)

3 Tbsp tomato paste

2 cups water

Instructions

1-Prepare all ingredients: chopping the onion and mincing the garlic; this step ensures smooth cooking and saves time later.

2-In a large pot, heat a small amount of oil over medium heat and sautรฉ the diced onions until they turn translucent, about 3-4 minutes.

3-Add the ground beef or turkey to the pot, cooking until it’s browned and fully cooked, which takes roughly 6-8 minutes. For vegan options, use crumbled tofu or lentils instead.

4-Stir in the taco seasoning and cook for 1 minute to let the flavors blend.

5-Add the diced tomatoes with green chilies, black beans, corn, and broth to the pot. Mix everything well to combine.

6-Bring the soup to a boil, then lower the heat and let it simmer uncovered for 20-25 minutes so the flavors meld together.

7-Taste and adjust the seasoning as needed; add salt or more taco seasoning if you like. For those needing gluten-free options, check that all seasonings are compliant.

8-Finally, serve the soup hot with your favorite toppings like shredded cheese, sour cream, or chopped cilantro. It also freezes well for easy meals ahead.

Last Step:

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Notes

๐Ÿณ Drain excess fat from the beef to avoid greasy soup.
๐ŸŒถ๏ธ Adjust spice level by modifying seasoning amounts or adding cayenne pepper.
๐Ÿซ˜ Rinse and drain beans if watching sodium intake to keep broth clear and balanced.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Mexican-American
  • Diet: Gluten-Free option

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 396
  • Sodium: 618 mg
  • Fat: 18 g
  • Carbohydrates: 37 g
  • Fiber: 11 g
  • Protein: 23 g