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Fall Tabbouleh 86.png

Fall Tabbouleh

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🍁 Enjoy a vibrant fall salad bursting with fresh herbs, seasonal fruits, and crunchy walnuts for a wholesome meal.
πŸ‹ This recipe offers a perfect balance of tart, sweet, and savory flavors that make it refreshing and nourishing.

  • Total Time: 1 hour 15 minutes
  • Yield: 6 to 8 servings

Ingredients

– 1 cup bulgur

– 1 large bunch parsley, leaves removed and finely chopped to yield about 2 cups

– 1 apple, peeled and diced

– 1 red onion, peeled and finely diced

– 1 cup walnuts, toasted and crushed

– 2 pomegranates, halved

– 1/2 cup olive oil

– 1 to 2 lemons, halved

– 1 to 2 teaspoons kosher salt or to taste

– Freshly cracked pepper to taste

Instructions

1-Begin by soaking 1 cup of bulgur in a large bowl with cold water, covering it by a few inches, for at least one hour to make it tender. Once soaked, drain it well and transfer to another large bowl for the next steps. Now, add the finely chopped parsley (about 2 cups), the diced apple, the finely diced red onion, and the 1 cup of toasted and crushed walnuts to mix in the flavors.

2-To get the pomegranate seeds in, hold each halved pomegranate cut-side down and tap with a wooden spoon to release them into the bowl. Then, mix in 1/2 cup of olive oil, the juice from 1 lemon (strained of seeds), and 1 teaspoon of kosher salt. Season with freshly cracked pepper to taste, and toss everything together until it’s evenly combined. Taste it and adjust as needed by adding more olive oil (up to an additional 1/2 cup), juice from the second lemon, extra salt (up to 1 more teaspoon), pepper, or a bit of sugar to balance any tartness.

Last Step:

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Notes

🌰 Toast walnuts at 350ºF for 10 to 15 minutes until lightly golden and fragrant to enhance flavor.
🍚 Substitute bulgur with cooked quinoa if preferred.
πŸ‡ Add golden raisins for extra sweetness if desired.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Bulgur soaking time: 1 hour
  • Category: Salad
  • Method: Mixing
  • Cuisine: Middle Eastern
  • Diet: Vegetarian, Vegan option

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal (estimated)
  • Sugar: 15 g (estimated)
  • Sodium: 400 mg (estimated)
  • Fat: 18 g (estimated)
  • Saturated Fat: 2 g (estimated)
  • Unsaturated Fat: 14 g (estimated)
  • Trans Fat: 0 g
  • Carbohydrates: 35 g (estimated)
  • Fiber: 7 g (estimated)
  • Protein: 7 g (estimated)
  • Cholesterol: 0 mg