Ingredients
– 1 pound Brussels sprouts, rinsed and dried, ends trimmed, sliced in half lengthwise
– 2 to 3 cloves garlic, minced
– 2 tablespoons olive oil
– 2 teaspoons lemon juice, plus more for serving
– 1/2 teaspoon fine sea salt, or to taste
– 1/4 teaspoon black pepper
– 1/4 cup grated Parmesan cheese
Instructions
1-First, preheat your oven to 400ยฐF (200ยฐC) to ensure ideal roasting temperature for crispy edges. Trim and halve 1 pound of fresh brussel sprouts for even cooking. In a large mixing bowl, combine the Brussels sprouts and minced garlic, then drizzle with 2 tablespoons olive oil and 2 teaspoons lemon juice, tossing to coat evenly.
2-Sprinkle with 1/2 teaspoon fine sea salt and 1/4 teaspoon black pepper, and toss again. Spread the sprouts in an even layer on a baking sheet and bake in the preheated oven, tossing once halfway through, until the edges are golden brown, about 25 to 30 minutes. For dietary modifications, substitute olive oil with avocado oil or use a light spray, and serve warm with additional lemon juice to taste and topped with 1/4 cup grated Parmesan cheese. This method keeps the flavors balanced and the sprouts crispy, perfect for any meal.
Last Step:
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๐ง Trim loose outer leaves from Brussels sprouts for better texture.
๐ฝ๏ธ Use melted butter or parchment paper on baking sheet to ease clean-up.
๐ Try a variation by adding dried cranberries and pecans with olive oil and brown sugar for a sweet twist; omit garlic, extra lemon, and Parmesan.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free, Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 138
- Sugar: 2 g
- Sodium: 414 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 5 mg
