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Green Thai Curry Salmon

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๐ŸŸ This Green Curry Salmon recipe combines the rich flavors of creamy coconut sauce with the freshness of bell peppers and herbs for a wholesome meal.
๐ŸŒฟ Perfect for a healthy lunch or dinner, it offers a delicious fusion of Thai-inspired spices with nutritious salmon for a balanced plate.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 4 salmon fillets (4 ounces / about 113 grams each), skin removed

– ยฝ teaspoon sea salt

– ยฝ teaspoon freshly cracked black pepper

– 1 can (13.5 ounces / about 400 ml) coconut milk, shaken

– 1 tablespoon green curry paste

– 1 tablespoon fresh lime juice (from 1 lime)

– 1 teaspoon freshly grated ginger

– 1 tablespoon fish sauce

– 1 small sweet onion, sliced into ยฝ-inch-thick half rounds

– 1 red bell pepper, cut into ยฝ-inch-thick strips

– 1 green bell pepper, cut into ยฝ-inch-thick strips

– cooked rice for serving

– 4 green onions, thinly sliced for garnish

– fresh cilantro, chopped for garnish

– red pepper flakes for garnish

Instructions

1-Preheat the oven to 375ยฐF (190ยฐC) and set a rack in the center position to ensure even cooking.

2-Season the salmon fillets with ยฝ teaspoon sea salt and ยฝ teaspoon freshly cracked black pepper, then set them aside.

3-In an ovenproof skillet over medium heat, whisk together 1 can (13.5 ounces) coconut milk, 1 tablespoon green curry paste, 1 tablespoon fresh lime juice, 1 teaspoon freshly grated ginger, and 1 tablespoon fish sauce until well combined.

4-Add the sliced sweet onion, red bell pepper, and green bell pepper to the skillet, then simmer for 5 minutes, stirring occasionally, until the vegetables soften.

5-Nestle the seasoned salmon fillets into the curry mixture and transfer the skillet to the oven.

6-Bake for 10 to 12 minutes or until the salmon flakes easily with a fork, reaching an internal temperature of 145ยฐF for the best results.

7-Serve the salmon and curry over cooked rice, garnished with thinly sliced green onions, chopped fresh cilantro, and a sprinkle of red pepper flakes for extra flavor.

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Notes

๐Ÿ”ฅ This dish can be cooked entirely on the stovetop if an ovenproof skillet isn’t available.
๐ŸŒถ๏ธ Adjust spiciness to taste using red pepper flakes or other hot peppers.
๐Ÿฅ„ Remove vegetables before serving if softer texture is preferred or cook vegetables longer.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking, simmering
  • Cuisine: Thai
  • Diet: Gluten-free

Nutrition

  • Serving Size: 1 salmon fillet with sauce and rice
  • Calories: 348 kcal
  • Sugar: 10 g
  • Sodium: 746 mg
  • Fat: 12 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 9 g
  • Protein: 35 g
  • Cholesterol: 65 mg