Ingredients
– 1 pound boneless skinless chicken breasts for lean protein
– 6 cups coarsely chopped romaine lettuce for a crisp base
– 3/4 cup halved cherry tomatoes for juicy sweetness
– 3/4 cup corn kernels (fresh, thawed from frozen, or canned) for a pop of color and texture
– 3/4 cup chopped cucumber for added crunch
– 1/4 cup thinly sliced red onion for a sharp, fresh bite
– 1/2 cup cooked crumbled bacon for smoky flavor
– 1/2 cup crumbled blue cheese for a tangy finish
– 1 avocado, peeled, pitted, and sliced for creamy richness
– 3 tablespoons lemon juice for the dressingβs bright acidity
– 2 tablespoons Dijon mustard for a bold, tangy base in the dressing
– 3 tablespoons red wine vinegar to add sharpness to the dressing
– 2 teaspoons granulated sugar for a touch of sweetness in the dressing
– 2 tablespoons finely minced shallot for depth and aroma in the dressing
– 1/2 teaspoon dried oregano for herbal notes in the dressing
– 1 1/2 teaspoons dried parsley for fresh, green flavor in the dressing
– 2/3 cup olive oil for smooth texture in the dressing
– Salt and pepper to taste to season the dressing and chicken perfectly
Instructions
1-Preparing the marinade: Begin by whisking together the dressing ingredients: 3 tablespoons lemon juice, 2 tablespoons Dijon mustard, 3 tablespoons red wine vinegar, 2 teaspoons granulated sugar, 2 tablespoons finely minced shallot, 1/2 teaspoon dried oregano, 1 1/2 teaspoons dried parsley, 2/3 cup olive oil, and salt and pepper to taste. This mixture not only dresses the salad but also marinates the chicken for at least one hour up to eight hours for the best results.
2-Grilling the chicken: Once the chicken is marinated, preheat your grill to medium-high heat. Grill 1 pound of boneless skinless chicken breasts for 5-6 minutes per side until theyβre browned and cooked through to an internal temperature of 165Β°F. Let the chicken rest for 5 minutes, then slice it thinly to keep it juicy. For more details on grilling techniques, check out our guide to grilling tips for beginners on the site.
3-Assembling the salad: While the chicken rests, toss 6 cups of coarsely chopped romaine lettuce with half of the reserved dressing in a large bowl. Arrange the sliced chicken on top, along with 3/4 cup halved cherry tomatoes, 3/4 cup corn kernels, 3/4 cup chopped cucumber, 1/4 cup thinly sliced red onion, 1/2 cup cooked crumbled bacon, 1/2 cup crumbled blue cheese, and 1 sliced avocado. Drizzle the remaining dressing over everything and serve right away for the freshest taste. This method ensures a salad thatβs not only nutritious but also quick to put together in about 35 minutes total.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Marinate chicken for at least 1 hour or up to 8 hours for best flavor.
π½ Fresh grilled corn adds extra summer flavor, but any corn works.
π₯ This salad can be made year-round using an outdoor grill or indoor grill pan.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Gluten-free
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 23 g
- Saturated Fat: 9 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 23 g
- Cholesterol: 70 mg
