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Grilled Chicken

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πŸ— Discover the ease and flavor-packed goodness of these Grilled Chicken Recipes for juicy, tender meals that everyone will love.
πŸ”₯ Perfect for any occasion, these recipes use simple marinating and grilling techniques to deliver consistently delicious results.

  • Total Time: 30 minutes (excluding longer marinating time)
  • Yield: 4 servings

Ingredients

– 4 boneless skinless chicken breasts (chicken thighs can be used as an alternative)

– 1 cup Italian dressing (homemade or store-bought)

Instructions

1-Marinate the chicken: by placing it in a container or bag and pouring 1 cup of Italian dressing over it. Refrigerate and marinate for at least 30 minutes up to 6 hours.

2-Preheat an indoor grill pan or outdoor grill: to medium-high heat, between 375 to 450Β°F (190 to 232Β°C). Lightly oil the grill grates.

3-Grill the chicken: for 4 to 6 minutes on each side until the internal temperature reaches 160Β°F (70Β°C).

4-Remove the chicken from the grill and allow it to rest for a few minutes so the juices redistribute before slicing and serving.

Last Step:

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Notes

🌑 Allow chicken to sit at room temperature for 15 minutes before grilling for even cooking.
πŸ”₯ Preheat the grill thoroughly to prevent sticking and create grill marks.
🌑 Use a meat thermometer to avoid overcooking and ensure safety.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes (minimum marinating time)
  • Marinating time: 30 minutes to 6 hours
  • Cook Time: 8 to 12 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Carb, Gluten-Free

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 270 kcal
  • Sugar: 6 g
  • Sodium: 714 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 7 g
  • Fiber: 0 g
  • Protein: 24 g
  • Cholesterol: 72 mg