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Grilled Pork Tenderloin

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๐Ÿ”ฅ This Grilled Pork Tenderloin recipe ensures juicy, tender meat with rich flavor using a simple grilling technique.
โฒ๏ธ Ready in just 25 minutes, it’s perfect for quick, healthy meals with impressive results.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 1-1/2 lb pork tenderloin, trimmed

– Oil for brushing, such as olive oil or vegetable oil

– Seasonings to taste, such as salt, pepper, garlic powder, steak rub, or a preferred spice blend

Instructions

1-First, begin by trimming any excess fat from the pork tenderloin and patting it dry with paper towels to ensure proper searing.

2-Then, prepare the marinade by mixing olive oil, minced garlic, smoked paprika, black pepper, salt, and chopped rosemary in a bowl.

3-Coat the pork evenly with the marinade, cover, and refrigerate for at least 1 hour, allowing flavors to penetrate.

4-Preheat the grill to medium-high heat (about 400ยฐF) and ensure grates are clean and lightly oiled to prevent sticking.

5-Place the pork tenderloin on the grill and cook for 12-15 minutes, turning every 4-5 minutes for even cooking and to develop grill marks.

6-Use a meat thermometer to check the internal temperature; it should reach 145ยฐF for safe consumption, which aligns with grilling it for a total of about 14 minutes as per expert advice.

7-Remove the pork from the grill and let it rest for 5-10 minutes, allowing juices to redistribute for a juicy texture.

8-Finally, slice the grilled pork tenderloin thinly against the grain and serve immediately with preferred sides.

9-For dietary adaptations, consider grilling vegan alternatives like seitan similarly, adjusting cooking times as needed.

Last Step:

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Notes

๐Ÿ”ฅ Use two-zone grilling for best sear and even cooking.
โณ Keep the grill lid closed to maintain stable temperature.
๐ŸŒก๏ธ Use a digital meat thermometer to check for perfect doneness at 145ยฐF.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 4 ounces
  • Calories: 204
  • Sodium: 88mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0.1g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 111mg