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Grilled Tilapia 34.png

Grilled Tilapia

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🐟 Grilled Tilapia offers a quick, healthy, and delicious way to enjoy tender, flavorful fish with minimal effort.
πŸ‹ The simple seasoning paired with optional fresh lemon or blistered cherry tomatoes creates a perfect balance of taste every time.

  • Total Time: 23 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 tilapia fillets (4 ounces each, wild caught preferred)

1 tablespoon olive oil for rubbing

1 teaspoon salt

2 teaspoons smoked paprika

Β½ teaspoon garlic powder

Β½ teaspoon onion powder

β…› teaspoon celery seed

lemon wedges or chopped cherry tomatoes for serving

Instructions

1-First Step: Start by preheating your grill to medium-high heat, aiming for 375Β°F to 450Β°F or 190Β°C to 230Β°C; this ensures the grates are hot enough to sear the fish without burning it.

2-Second Step: Bring the 4 tilapia fillets to room temperature for about 15 minutes; pat them dry with a clean towel to remove excess moisture, which helps the seasoning stick and prevents steaming on the grill.

3-Third Step: Rub the fillets with 1 tablespoon of olive oil and sprinkle them with 1 teaspoon of salt plus a bit of fresh ground pepper; this creates a barrier that promotes even cooking and adds basic flavor.

4-Fourth Step: In a small bowl, mix together 2 teaspoons of smoked paprika, Β½ teaspoon of garlic powder, Β½ teaspoon of onion powder, and β…› teaspoon of celery seed; pat this mixture onto both sides of the fish for a flavorful coating.

5-Fifth Step: Place the tilapia fillets skin-side down over indirect heat on the grill; cook for 3 to 4 minutes until the fish releases easily from the grates, allowing a nice crust to form without sticking.

6-Sixth Step: Carefully flip the fillets using a wide spatula and cook for another 3 to 4 minutes; check that the internal temperature reaches 130Β°F to 140Β°F or 54Β°C to 60Β°C to ensure it’s tender and just cooked through.

7-Final Step: Remove the grilled tilapia from the grill and let it rest for a few minutes; serve it topped with lemon wedges or prepared cherry tomatoes for a fresh twist, making the most of its flaky texture.

Last Step:

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Notes

πŸ”₯ Use medium-high heat to sear the fish and create a crust for easier flipping.
🍴 Wait until the fish releases from the grates before flipping; do not oil the grates.
πŸ… Handle fillets gently with a wide spatula to keep them intact.
πŸ… For a cherry tomato topping, sautΓ© tomatoes with olive oil, drizzle with balsamic vinegar, and season for a flavorful complement.
🐟 Choose responsibly farmed tilapia for sustainability.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten-Free, Dairy-Free, Pescatarian

Nutrition

  • Serving Size: 1 fillet